Apple Caramel Crepes

Name: Apple Caramel Crepes
Prep time: 20 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: 4 bananas ((large, ripe)); 1/4 cup flax meal; 1 tsp vanilla powder; 1/2 cup dates ((soft, pitted)); 1 Tbsp nut butter; 1 apple ((diced)); 1/4 cup sultanas/raisins; 1/2 tsp vanilla powder; 1/2 tsp cinnamon powder; pinch of salt; water ((or plant-based milk if needed))

Posted on March 30, 2016 by Heidi Turunen in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

These delicious fruity crepes are great either for dessert for an extra special breakfast. There’s nothing quite as charming as the apple caramel combination. These apple caramel crepes are super easy to make — the dehydrator does most of the work! And when your crepes are made from bananas and flax, you don’t even need to feel too guilty if you do decide to enjoy these irresistibly sweet treats first thing in the morning. Maybe wash them down with some sweet, tangy juice!

Ingredients

Crepes

4 bananas (large, ripe)
1/4 cup flax meal
1 tsp vanilla powder

Caramel Apple Filling

1/2 cup dates (soft, pitted)
1 Tbsp nut butter
1 apple (diced)
1/4 cup sultanas/raisins
1/2 tsp vanilla powder
1/2 tsp cinnamon powder
pinch of salt
water (or plant-based milk if needed)

Servings:

Units:

Directions

Prep

20 min

Total

20 min

Process all the crepe ingredients in a food processor until very smooth mixture is formed. Spread the mixture evenly on a teflex or baking paper lined dehydrator sheets. Ideally, you want to spread it relatively thin.
Dehydrate at 45’C or 115F for 3 hours or until you can carefully peel the crepe off the paper or teflex. The crepe should still be pliable.
Place dates, vanilla, cinnamon and salt in the food processor. Blend till dates are broken down. Add liquid if needed and blend till smooth caramel consistency. Add diced apple and raisins and pulse till mixed through.
Once the crepes are done, spread the filling on top. Best served warm, straight from the dehydrator.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Heidi Turunen

Heidi Turunen is the raw vegan chef, recipe author and owner of Rawlicious Delicious. Heidi has a masters degree in education, but decided to follow her heart, which led her first to traveling, yoga and finally to creating healthy raw treats in 2014.