Water kefir is a great vegan alternative to dairy kefir that also provides all the wonderful probiotic benefits of fermented foods! This pineapple pomegranate water kefir is refreshing, zippy, and tasty! The flavor is sort of like a mix of lemonade and soda, but not really… It’s hard to describe, so you’ll just have to make some and try it yourself.
Sometimes smoothies go in glasses. Other times, you need a bowl. This is one of those times. This delicious double berry smoothie bowl is full of antioxidants, vitamins, and other scrumptious yummy nutrients.
People have been drinking turmeric milk forever. This is a particularly delicious vegan take on this ancient health drink. Blood oranges, cherry, ginger and turmeric make for a powerful potion with an exquisite taste and look.
Both turmeric and ginger are powerful anti-inflammatories. This concoction is also loaded with phytonutrients and vitamins. Enjoy it as a comforting bed-time drink or anytime snack.
Mmm, corn chowder! Creamy, hearty, comforting. Making soup in a blender is super easy, and preserves all those delicious nutrients and phytochemicals. This vegan corn chowder is made creamy by avocado and unsweetened almond milk (you can substitute for other non-dairy milk if you have almond allergies). The rich flavors are rounded out with paprika, garlic, lemon and — believe it or not! — vanilla. Great as a side or as a main dish.
Sometimes a smoothie is a little too heavy, but plain old water is just… a little too plain. Well, water doesn’t have to be plain! With a little bit of a planning ahead, you can make your very own ultra-delicious infused water. Of course, you can use pretty much whatever ingredients you like. But here’s a recipe that’s been tried and tested.
Not only is this infused water lovely to drink, but it’s full of antoxidants from the apples and lemons, it has the anti-inflammatory benefits of ginger, as well as all sorts of wonderful nutrients. And with ginger and lemon, it’s a great morning or after-dinner drink to help with digestion.