Name: Ayurvedic Bliss Balls
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: 1 cup coconut flour; 1 cup blanched almond flour; 2 tsp vanilla; 1 1/2 Tbsp coconut oil; 3 Tbsp coconut nectar; 1 Tbsp vanilla plant-based protein powder; 1/4 tsp cinnamon; 1/4 tsp cardamom; pinch salt and black pepper; banana ((not over ripe)); 2 Tbsp coconut milk; 1 tsp lemon juice; *Yellow- 1 teaspoon turmeric powder; *Blue -1 teaspoon butterfly pea powder; *Red- 1 teaspoon beetroot powder

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

Soft, nourishing bliss ball that is really grounding, not overly sweet and nourishing with its balance of whole foods and spices.

Ingredients

Base Mixtures

1 cup coconut flour
1 cup blanched almond flour
2 tsp vanilla
1 1/2 Tbsp coconut oil
3 Tbsp coconut nectar
1 Tbsp vanilla plant-based protein powder
1/4 tsp cinnamon
1/4 tsp cardamom
pinch salt and black pepper
banana (not over ripe)
2 Tbsp coconut milk
1 tsp lemon juice

For flavours/colours

Servings: serving

Units:

Directions

Prep

10 mins

Total

10 mins

Simply combine all the base ingredients in your food processor and process until the mixture comes together and it will hold when you pinch it between your fingers.
Dive the mixture into thirds and place each third back in the food processor with the different colour ingredients. Wash the food processor each time so the colours don’t mix and combine!
Roll into balls and roll in coconut. Store in an airtight container in the fridge for up to a week.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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