Banana Blueberry Ice Cream

Name: Banana Blueberry Ice Cream
Prep time: 10 min
Cook time: 10 min
Yield: 2-3 people
Ingredients: 1 cup cashews ((soaked 3 hours)); 1 cup blueberries ((frozen)); 1 cup bananas ((frozen)); 0.5 cup coconut milk ((sub almond or rice milk)); 1/3 cup agave or honey; 2 Tbsp coconut oil ((virgin)); 2.5 Tbsp lucuma powder; 10 drops liquid Stevia vanilla; 1/4 tsp vanilla ((from pod)); pinch himalayan salt; 2 tsp lime juice; handful cacao nibs, chopped nuts, or chocolate

Posted on August 7, 2016 by Karolina Eleonóra in Desserts

Serves

2-3

Level

Easy

Ingredients

Ingreds.

Total

10 min

Serves

2-3

Level

Easy

Ingredients

Ingreds.

Total

10 min

One of the best things about raw food is that you get to eat delicious desserts that are good for you! The fiber of blueberries helps balance your blood sugar levels, and you get all kinds of nutritious benefits from the wholesome, natural ingredients. More importantly, it's ice cream!!

Ingredients

1 cup cashews (soaked 3 hours)
1 cup blueberries (frozen)
1 cup bananas (frozen)
0.5 cup coconut milk (sub almond or rice milk)
1/3 cup agave or honey
2 Tbsp coconut oil (virgin)
2.5 Tbsp lucuma powder
10 drops liquid Stevia vanilla
1/4 tsp vanilla (from pod)
pinch himalayan salt
2 tsp lime juice
handful cacao nibs, chopped nuts, or chocolate

Servings: people

Units:

Directions

Prep

10 min

Total

10 min

Ice Cream

First add the soaked Cashews + Agave + Coconut milk to the blender and blend for 1 minute.
Then add the rest of the ingredients and blend. Pour in a shallow container and put into the freezer overnight.

Coconut milk

Blend 0.5 cup unsweetened shredded Coconut with a little more than 0.5 cup Water, press through a nut milk bag.

Nutritional Information (per serving)

Calories: 863kcalFat: 42gCarbs: 111gProtein: 13g

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Chef: Karolina Eleonóra

My name is Karolina Eleonóra and I’m a Swedish raw dessert chef.
I’ve been working with raw desserts since 2007. I have no formal education in baking, my skills are obtained from trial and error, and a passion for mastering my craft, which I personally think is the best way to learn anything.