Name: Beet Boost Cherry Smoothie Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 1/2 cup frozen cherries; 1 medium red beet (raw, peeled, and quartered); 1 frozen banana; 1/2 cup coconut yogurt; 1 cup baby spinach; 1 Tbsp almond butter; 1/4 tsp minced fresh ginger (to taste); 1/2 tsp vanilla extract; water or beverage of choice (depending on texture); fresh fruit, raw cacao nibs, hemp seeds, sunflower seeds, shredded unsweetened coconut, gluten-free granola or oats

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

Creating a Smoothie Bowl is easy and fun! Blend your favorite fruits and veggies, add some liquid (depending on texture), and top with preferred ingredients. Are you a smoothie bowl lover? Why not try beets in your next creation! Red beets are beautiful in color, filled with antioxidants and nutrients, and sweet in taste.

Ingredients

For the smoothie

1 1/2 cup frozen cherries
1 medium red beet raw, peeled, and quartered
1 frozen banana
1/2 cup coconut yogurt
1 cup baby spinach
1 Tbsp almond butter
1/4 tsp minced fresh ginger to taste
1/2 tsp vanilla extract
water or beverage of choice depending on texture

For the toppings

fresh fruit, raw cacao nibs, hemp seeds

Servings: serving

Units:

Directions

Prep

10 mins

Total

10 mins

Blend smoothie ingredients together to create a thick and creamy texture (not too thin or runny as you want to eat this smoothie with a spoon). Add more almond milk or coconut water to thin.
Taste and adjust flavor as needed. Add more banana or cherries for extra sweetness. You may also add maple syrup or honey.
If looking for extra protein, add more yogurt, nut butter, or protein powder.
Pour smoothie into 1-2 bowls.
Sprinkle with desired toppings!

Nutritional Information (per serving)

Calories: 277kcalFat: 13gCarbs: 38gProtein: 6g

Tips on how to create THE Best Smoothie Bowl:

Limit liquid so your bowl will be extra thick and creamy!
Use frozen fruits to create an ice-cream/frozen yogurt consistency . . . more eatable with a spoon!
Toppings are limitless, so go "nuts"!