Beet Buddha Bowl with Tahini Lemon Dressing

Name: Beet Buddha Bowl with Tahini Lemon Dressing
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 red beet (raw, peeled, and diced); 1/2 cup sprouts ((alfalfa, onion and garlic sprouts)); 1 cup chickpeas; 1/2 cucumber (sliced); 2 small radishes (sliced); 1/2 cup bell peppers (chopped); 1 cup power greens ((spinach, chard, or kale)); 1/4 cup tahini; 1 Tbsp lemon juice; 1/4 cup olive oil; 1/2 cup water; 1 Tbsp Bragg Natural Liquid Aminos ((or soy sauce: optional)); 1 clove garlic (minced); 1 tsp fresh ginger (grated (optional))

Posted on November 8, 2017 by Aarika Chilson in Uncategorized

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

10mins

What is a Buddha bowl? There are a lot of speculations about the origin of these delightful bowls, but the term is commonly used because of the bowl's appearance. Packed full of greens, raw or roasted veggies, grains (like brown rice or quinoa), beans/legumes, and/or tofu, Buddha bowls have a "rounded belly" appearance on the top, like the belly of Buddha (urban dictionary). These bowls are often made with simple, pure, nutrient-dense foods promoting a healthy body, mind, and spirit.

Ingredients

for the salad

1 red beet raw, peeled, and diced
1/2 cup sprouts (alfalfa, onion and garlic sprouts)
1 cup chickpeas
1/2 cucumber sliced
2 small radishes sliced
1/2 cup bell peppers chopped
1 cup power greens (spinach, chard, or kale)

for the dressing

1/4 cup tahini
1 Tbsp lemon juice
1/4 cup olive oil
1/2 cup water
1 Tbsp Bragg Natural Liquid Aminos (or soy sauce: optional)
1 clove garlic minced
1 tsp fresh ginger grated (optional)

Servings: serving

Units:

Directions

Prep

10 mins

Total

10 mins

Rinse all veggies and chop according to size preference.
Arrange greens and/or grains on bottom or center.
Top with your favorite veggies, legumes, tofu, and toppings.
For dressing, blend all ingredients in a food processor or high-speed blender.
Dressing will keep for several days in refrigerator. If oil hardens in refrigerator, let dressing sit at room temperature until oil becomes liquid. Enjoy!

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

Optional Ingredients:

1/2 cup quinoa, brown rice, or lentils; tofu (steamed, baked, or raw); a variety of veggies (squash, sweet potato, carrots, peas, broccoli, zucchini, or jicama); and nuts or seeds as toppings