Broccoli Raisin Salad w/ Sunflower Dressing

Name: Broccoli Raisin Salad w/ Sunflower Dressing
Prep time: PT10 M
Cook time: 2 h
Yield: 2 people
Cuisine: Ukranian
Ingredients: 1/2 head Broccoli; 1/2 cup Raisins; 1/2 Red Onion; 1 1/4 cup sunflower seeds; 1 tbsp raw apple cider vinegar; 1 tbsp fresh/dry dill ((finely chopped)); 2 tbsp lemon juice; 1 date

Posted on March 29, 2016 by Viktoriya and Oksana in Salads

Serves

Level

Easy

Ingredients

Ingreds.

Total

2hr

Serves

Level

Easy

Ingredients

Ingreds.

Total

2hr

This crispy, refreshing salad is a raw take on a traditional Ukranian salad. Raw broccoli has all sorts of health benefits, including a ton of beta-carotene, zinc, selenium, and Vitamin K. Chopped up small, the broccoli bits add that nice crunchy texture you always need in a good salad. Broccoli: nature's croutons. Topped with a delicious, nutritious sunflower dressing!

Ingredients

Broccoli Salad:

1/2 head Broccoli
1/2 cup Raisins
1/2 Red Onion

Dressing:

1 1/4 cup sunflower seeds
1 tbsp raw apple cider vinegar
1 tbsp fresh/dry dill (finely chopped)
2 tbsp lemon juice
1 date

Servings: people

Units:

Directions

Prep

10 min

Total

2 hrs

For the sunflower seed dressing, soak 1 cup of raw sunflower seeds for 4-6 hours.
Drain the water and then place the sunflower seeds in a blender along with 1 tbs of fresh, finely chopped dill, 1 tbs of raw apple cider vinegar, 2 tbs of lemon juice, 1 date and then blend on slow speed.
Add finely chopped broccoli, red onion, and ½ cup of raisins with the remaining ¼ cup of sunflower seeds in a bowl. Mix it well with the sunflower seeds dressing. This recipe should last one week in the fridge.

Nutritional Information (per serving)

Calories: 300kcalFat: 74gCarbs: 33gProtein: 35g

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Chef: Viktoriya and Oksana

Viktoriya and Oksana are Certified Health Coaches and Raw Foodists. Viktoriya is a creative artist and Oksana is an immunotherapy research scientist. They enjoy web designing and creating raw food recipes.