Name: Broccoli Raisin Salad w/ Sunflower Dressing
Prep time: PT10 M
Cook time: 2 h
Yield: 2 people
Cuisine: Ukranian
Ingredients: 1/2 head Broccoli; 1/2 cup Raisins; 1/2 Red Onion; 1 1/4 cup sunflower seeds; 1 tbsp raw apple cider vinegar; 1 tbsp fresh/dry dill ((finely chopped)); 2 tbsp lemon juice; 1 date

Broccoli Raisin Salad w/ Sunflower Dressing

Serves

Level

Easy

Ingredients

Ingreds.

Total

2hr

Serves

Level

Easy

Ingredients

Ingreds.

Total

2hr

This crispy, refreshing salad is a raw take on a traditional Ukranian salad. Raw broccoli has all sorts of health benefits, including a ton of beta-carotene, zinc, selenium, and Vitamin K. Chopped up small, the broccoli bits add that nice crunchy texture you always need in a good salad. Broccoli: nature's croutons. Topped with a delicious, nutritious sunflower dressing!

Ingredients

Broccoli Salad:

1/2 head Broccoli
1/2 cup Raisins
1/2 Red Onion

Dressing:

1 1/4 cup sunflower seeds
1 tbsp raw apple cider vinegar
1 tbsp fresh/dry dill (finely chopped)
2 tbsp lemon juice
1 date

Servings: people

Units:

Directions

Prep

10 min

Total

2 hrs

For the sunflower seed dressing, soak 1 cup of raw sunflower seeds for 4-6 hours.
Drain the water and then place the sunflower seeds in a blender along with 1 tbs of fresh, finely chopped dill, 1 tbs of raw apple cider vinegar, 2 tbs of lemon juice, 1 date and then blend on slow speed.
Add finely chopped broccoli, red onion, and ½ cup of raisins with the remaining ¼ cup of sunflower seeds in a bowl. Mix it well with the sunflower seeds dressing. This recipe should last one week in the fridge.