Exercises are great for keeping your body healthy and active. It strengthens your bones, improves blood circulation, lowers the risks of cardiovascular diseases, controls weight, and also helps in improving your posture. However, before planning your exercises, you need to be clear about the goals you want to achieve. There are different sets of exercises for people wanting to get rid of belly fat, different exercises for the ones trying to get rid of spondylitis and so on. Here is what exercises can help you improve your muscles and posture.
Exercises that strengthen your abdominal and low back muscles are helpful in improving your posture.
Following are a few exercises that can prove to be very effective in improving your muscles and posture:
Single leg extension
Single leg extension is known to be very effective in helping your core muscles work together to stabilize your pelvis. If you are a beginner, you can start with 5-10 extensions initially and gradually increase as per your convenience. This simple exercise can help a lot in improving your muscles and posture.
Sit-ups are yet another great exercise to achieve this goal. Sit-ups help in strengthening the upper abdomen, the neck, the abductors as well as the shoulders.
Plank exercise is very effective in strengthening abdominal muscles. Initially, you can start practicing this exercise by holding the pose for about 30 seconds. With time and practice, you can increase this time to 1-2 minutes. You may also try variations for better results. Plank is also good for the shoulders and back.
A straight and strong back is core to good posture. Back extension will do wonders when it comes to strengthening your back.
With long working hours in the office, our body becomes inactive sitting in the same chair in the same position for long hours. The shoulder roll is a great exercise and can be done easily. Shoulder rolls help in improving posture and in breaking your monotonous routine.
A seated twist is a very easy exercise that you can do even in your office. Practicing this exercise regularly can help in improving your posture and reducing exhaustion resulting from long hours of seating in the office.
Kneeling stretch is very effective in improving your muscles. Kneeling stretch helps in removing tightness from your muscles, resulting in an improved posture and a straighter spine.
One of the most important exercises in the world is the best quad exercises. That aims to improve your lower body structures in general. The quads describe the four muscles located on the front of the thigh. They contract together to help lift up the hip and straighten the knee. Some of the quad strengthening exercises are walking lunges, standing leg circles and many more. By performing these exercises on a regular basis you can strengthen your leg
Workout For Thighs And Toned Legs
Everyone is predisposed to carry body fat a little. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And, while voluptuous thighs and hips are beautiful some of the best exercises for thighs are squats, cardio etc. But if you really wish to have awesome thighs and toned legs you need to do these exercises on a regular base without missing any day. First, it would be tough for you to do but when you will practice it on a regular base then it would be easy. Always note that the workout should be done in a correct manner. Because if it wouldn’t be done in a proper manner then you may not see the results very soon.
Stability Ball Workout
The stability ball is a great tool to incorporate into your exercises, especially when it comes to core work. Adding the stability ball workout can help your core to contract even more while exercising. It makes you stronger and your waistline slimmer. Try some quick ball workouts to challenge your core and work on building better stability. Exercises like crunches, plank steps, V sit up and many more.
In the middle of your busy morning getting ready for office, preparing breakfast, doing the household work; sparing a few minutes to exercise might become a little difficult on your part. Till the evening, all your strength gets drained out and you may not be in a position to exercise.
We keep promising and postponing the time to start exercising regularly. It is mainly because your body lacks the necessary strength. You may consult a doctor and take some supplements to get better results. Go for it!