Flax Seed Milk: Flax Meal Milk Recipe

Name: Flax seed Milk
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1/4 cup flax seeds ((soaked 8-12 hours)); 4 cups filtered water; 4 dates ((pitted)); 1 tsp vanilla extract; pinch of sea salt

Posted on May 18, 2016 by Janice Friedman in Beverages

How to Make Flax Milk

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Great recipe about how to make flax milk, a healthy beverage made from flax seeds. This flax meal milk recipe is a simple and innovative food idea with great benefits along the line.

Ingredients

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1/4 cup flax seeds (soaked 8-12 hours)
4 cups filtered water
4 dates (pitted)
1 tsp vanilla extract
pinch of sea salt

Servings:

Units:

Directions

Prep

10 min

Total

10 min

Add water and flax seeds to a high-speed blender. Blend on high for 1 minute.
Strain flax milk through a nut milk bag into a bowl, or through a colander lined with cheesecloth folded over a couple of times. It is helpful to use tongs or your hands to squeeze and coax the flax milk through the bag. (*Tip – If the bag becomes overly clogged and is not straining, simply pour the remaining flax milk back into the blender, rinse nut milk bag off to essentially unclog it, and poor the remaining milk through the bag again.)
Rinse flax seed pieces out of the blender, and add the strained flax milk back into the blender along with the pitted dates, pure vanilla extract, and salt.
Blend on high for 1 minute.
Skim layer of foam off the top of the flax milk.
Cover with a lid, label, and refrigerate.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

What can I use to strain the milk?

You have many different options, including a cheesecloth, towel, or even a paper towel, but they do require multiple passes and it can get a little messy. The best option is a proper nut milk bag, which you can find for a great deal online.