Hemp Hummus

Name: Hemp Hummus
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup dried chickpeas ((or 1 can chickpeas drained)); 2 garlic cloves; 1/2 lemon ((juice of half)); 1/2 Tbsp tahini ((can omit with adding Hemp in but I still like the flavor it adds)); 2 Tbsp hemp; 1 Tbsp olive oil ((cold pressed)); 3 Tbsp water ((depending on the thickness you would like))

Posted on July 2, 2015 by Jodi Burke in Snacks

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

There’s no greater snack than hummus! Super easy to make, super delicious, and super duper healthy. A few quick pulses of the food processor, and you’re on your way!

The biggest dish of hummus ever created weighed well over 2000lbs. That’s a lot of hummus. And it’s a record you’re not likely to break. So forget about quantity, let’s go for quality!

Hummus isn’t rocket science. It’s a thing of beautiful simplicity, really. Some garlic, some lemon, and of course some tahini are taken for granted.

If you read the title, you know that what sets this recipe apart is the hemp! And who doesn’t love some hemp? Tossing some hemp seeds into your hummus mix is an awesome and simple way to boost your protein content and fill up on those essential omega fatty acids.

Bet you wish you’d thought of it!

There’s no greater snack than hummus! Super easy to make, super delicious, and super duper healthy. A few quick pulses of the food processor, and you’re on your way!

The biggest dish of hummus ever created weighed well over 2000lbs. That’s a lot of hummus. And it’s a record you’re not likely to break. So forget about quantity, let’s go for quality!

Hummus isn’t rocket science. It’s a thing of beautiful simplicity, really. Some garlic, some lemon, and of course some tahini are taken for granted.

Bet you wish you’d thought of it!

Ingredients

1 cup dried chickpeas (or 1 can chickpeas drained)
2 garlic cloves
1/2 lemon (juice of half)
1/2 Tbsp tahini (can omit with adding Hemp in but I still like the flavor it adds)
2 Tbsp hemp
1 Tbsp olive oil (cold pressed)
3 Tbsp water (depending on the thickness you would like)

Servings:

Units:

Directions

Prep

5 min

Total

5 min

If using dried chickpeas, soak for two days. Drain and rinse every 12 hours or so.
Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times. I process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it’s not as heavy so to speak).

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Jodi Burke

Jodi is the Creator of Healthy is Cool, a Certified Raw Foods Chef, Super Foods Promoter, Author & Photographer. Her passion is for real foods & Super Foods and recipes that are easy, healthy, nutritious yet tasty helping people to make better food choices.