As we move through autumn towards winter time, there can be a lot of pressure on our immune systems! Healthful foods like kale, hemp, and blueberries will help keep us healthy. This Super Duper Smoothie is full of all kinds of nutritious superfoods to keep you going strong!
Chia seeds are absolutely amazing. Not only do they make decent pets, they provide a complete range of amino acids (a full protein), are full of fiber, omega-3s, fiber, antioxidants, and a broad spectrum of nutrients. And that’s just the chia seeds! This pudding packs a powerful nutritious punch. It makes a fantastic make-ahead breakfast or afternoon snack.