Orange Carob Smoothie Bowl

Name: Orange Carob Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Yield: 2 people
Ingredients: 1 cup banana ((frozen)); 1 cup mandarin orange ((fresh)); handful spinach; 1 tsp carob powder; 1 tsp hemp seeds; 2 dates ((pitted)); 1/2 cup orange juice; 1/2 tsp flax meal; 1 tsp cacao powder; 1 tsp cacao nibs; 1/2 tsp buckwheat seeds; mandarin orange

Posted on March 21, 2017 by Maricel Lukkanit in Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

Smoothie bowls! They're smoothies, but they're meals, they're smoothie bowls! This orange carob smoothie is a great way to start your day. It's an equally great way to end your day. And it's pretty good right in the middle, too!

Ingredients

Smoothie

1 cup banana (frozen)
1 cup mandarin orange (fresh)
handful spinach
1 tsp carob powder
1 tsp hemp seeds
2 dates (pitted)
1/2 cup orange juice

Decoration

Servings: people

Units:

Directions

Prep

5 min

Total

5 min

Place all the ingredients into a blender and pulse for 30 seconds until smooth.
Decorate with flax meal, cacao powder, cacao nibs, buckwheat seeds, mandarin orange and indulge. 🙂

Nutritional Information (per serving)

Calories: 232kcalFat: 4gCarbs: 51gProtein: 5g

[social_warfare]

Rate Recipe (click a star to rate)

Chef: Maricel Lukkanit

Hi! I am Maricel a personal chef, edutainer and long term traveller from Germany based in Bangkok. I consult and support my clients to a healthy diet by applying and creating a tailored menu adapting to the goals and cuisine that is preferred.