Probiotic Pineapple Tepache

Name: Probiotic Pineapple Tepache
Prep time: 10 min
Cook time: 10 min
Yield: 4 glasses
Cuisine: Mexican
Ingredients: 1/2 pineapple ((cut into chunks, skin on)); 1/2 cup brown sugar; 4 cups water; 2 whole cloves; 1/2 gallon jar ((glass))

Posted on August 11, 2016 by Danielle Johnson in Drinks

Serves

Level

Intermediate

Ingredients

Ingreds.

Total

10 min

Serves

Level

Intermediate

Ingredients

Ingreds.

Total

10 min

This delicious fermented beverage is a great, refreshing way to enjoy the benefits of probiotics! Improve your internal flora and fauna to maximize your health, and enjoy an invigorating, sweet pineapple drink! This Pineapple Tepache is a take on a traditional Mexican beverage. Don't forget that you can eat the pineapple chunks, too!

Ingredients

1/2 pineapple (cut into chunks, skin on)
1/2 cup brown sugar
4 cups water
2 whole cloves
1/2 gallon jar (glass)

Servings: glasses

Units:

Directions

Prep

10 min

Total

10 min

Wash the pineapple and then cut into chunks.
Mix the brown sugar and water until sugar dissolves.
Add the pineapple chunks, sugar water and cloves to a large glass jar or pitcher.
Cover with a cotton cloth or towel and let sit on the counter in a cool, dry place away from direct sunlight for 3 days.
Tepache will become cloudy in 2-3 days and white foam will form on the surface.
Scoop out the white foam that forms.
Serve Pineapple Tepache over ice.

Nutritional Information (per serving)

Calories: 166kcalFat: 0.1gCarbs: 43gProtein: 1g

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Chef: Danielle Johnson

Hi! I’m Danielle, fermented food lover and blogger. I’ve been making fermented foods for about four years. My adventures into fermented foods started with coconut water kefir and eventually I got into making fermented veggies such as sauerkraut and pickles.