Name: Rainbow Slaw With Pumpkin Seed and Kale
Prep time: 20 min
Cook time: 20 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 handful kale ((lacinato, destemmed and chopped thin)); 2 cups purple cabbage ((shredded)); 1 orange ((peeled and cut into segments)); 1/4 cup onion ((red, thinly chopped)); 1 red bell pepper ((chopped)); 1/3 cup pumpkin seeds; 1/4 cilantro ((fresh, chopped)); 1/4 cup orange juice; 2 Tbsp balsamic vinegar; 1 Tbsp dijon mustard; 3 Tbsp olive oil ((extra virgin))

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Looking for something to do with all those pumpkin seeds you just scooped out of your jack-o-lantern? Well how about use them as a garnish on a delicious salad as colorful as autumn itself?

This slaw isn’t fermented, but that means you can whip it up easily in just a few minutes without any preparation. However, if you like to make your own “real” coleslaw, you can substitute that for the 2 cups of cabbage for an even tangier rainbow slaw!

Looking for something to do with all those pumpkin seeds you just scooped out of your jack-o-lantern? Well how about use them as a garnish on a delicious salad as colorful as autumn itself?

Ingredients

1 handful kale (lacinato, destemmed and chopped thin)
2 cups purple cabbage (shredded)
1 orange (peeled and cut into segments)
1/4 cup onion (red, thinly chopped)
1 red bell pepper (chopped)
1/3 cup pumpkin seeds
1/4 cilantro (fresh, chopped)
1/4 cup orange juice
2 Tbsp balsamic vinegar
1 Tbsp dijon mustard
3 Tbsp olive oil (extra virgin)

Servings:

Units:

Directions

Prep

20 min

Total

20 min

Add kale, cabbage, orang segments, red onion, red bell pepper, pumpkin seeds and cilantro to a big bowl.
Whisk together orange juice, balsamic vinegar, dijon mustard and evoo. Drizzle on top of slaw and mix well to coat.
Refrigerate for 1 hour to enhance flavors and soften kale. Enjoy!

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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