Serves

Level

Med

Ingredients

Ingreds.

Total

3hrs

Serves

Level

Med

Ingredients

Ingreds.

Total

3hrs

You can have these bars with a cup of tea, on a smoothie bowl like I did or just eat them as they are. You could also try adding toppings before they are solid like fresh fruits, such as berries, figs or mango, or maybe you want some hemp seeds on top!? They are your bars so make them however you like.

Ingredients

Base

1 cup soft dates
1 cup walnuts
3/4 cup desiccated coconut
1 cup oats raw, soaked
2 Tbsp cacao powder
2 Tbsp flax seeds

Filling

2 cups soaked cashews
1/2 cup coconut oil
2 dates
1 Tbsp lemon juice
4 Tbsp non-dairy milk or coconut milk
1 cup raspberries
1 cup blueberries

Servings: slices

Units:

Directions

Prep

3 hrs

Total

3 hrs

Base

Add everything to a food processor and pulse it until everything gets together and you can form a ball. Line a baking or pie dish with parchment paper and divide the dough evenly while flattening it out.

Filling

Soak the cashews for at least 3 hours but I always leave them overnight. In two separate bowls mash the blueberries and raspberries with a fork until they are all mashed up. Drain your soaked cashews and add them to a high speeds blender or food processor with the coconut oil, dates, lemon juice and non dairy milk. Blend this until you get a nice creamy texture. Now add 1/2 of the cream to the mashed blueberries and the other half to the raspberries and mix them well.
Add both of the mixtures to the base and you can cover it with parchment paper to freeze in the freezer for about 3 hours or overnight. After it all has solidified you can remove them from the freezer, cut them in bars and store in the freezer, when your want to have a piece let it come to room temperature or if you can't wait you can risk breaking a tooth on a frozen piece like I do most of the time. Enjoy!

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

These bars will stay good for a while if stored in the freezer, which is what I would recommend. If you want to have one just take it out of the freezer and let them come to room temperature a little. Or take some out and keep them in the fridge, this way you’ll never have to wait for them to get soft.