Name: Raw Vegan Charcoal Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Yield: 1 person
Cuisine: American
Ingredients: 1 large frozen banana (chopped); 1 ripe persimmon (chopped); 1/4 zucchini (sliced); 1 Tbsp mesquite powder; 1/4 - 1/2 tsp charcoal powder; fresh ginger ((a few slices)); 1 tsp coconut oil; 1/4 - 1/2 cup coconut or almond milk; persimmon; goji berries; pumpkin seeds; Pomegranate; coconut; black sesame seeds

Serves

Level

Easy

Ingredients

Ingreds.

Total

5mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

5mins

Charcoal does have some great benefits for the body, it is commonly used to remove toxins or even poison from the body. The thing with charcoal is that in its ability to remove the not-so-good things, it can also prevent your body from absorbing nutrients if taken too often. So- use sparingly! And a little goes a long way! So if you want to experiment with this recipe, just do so mindfully and gently. It’s a bowl to enjoy every now and then as opposed to every day. I

Ingredients

Smoothie Bowl

1 large frozen banana chopped
1 ripe persimmon chopped
1/4 zucchini sliced
1 Tbsp mesquite powder
1/4 - 1/2 tsp charcoal powder
fresh ginger (a few slices)
1 tsp coconut oil
1/4 - 1/2 cup coconut or almond milk

Toppings

Servings: person

Units:

Directions

Prep

5 mins

Total

5 mins

Simply place all ingredients in a high speed blender and blend until smooth and creamy, adding enough milk to reach your desired consistency.
Pour into a bowl and top with your favourite toppings.