Raw Vegan Chocolate Smoothie Bowl

Name: Raw Vegan Chocolate Smoothie Bowl
Prep time: 15 min
Cook time: 10 min
Yield: 1 bowl
Cuisine: American
Ingredients: 2 frozen bananas; 1 tsp maca powder; 2 Tbps raw cacao nibs; 3 dates; 1 tsp vanilla extract; 1 cup water/coconut water; 1 tsp shredded coconut; 1 tsp chia seeds; 5 green super hearts; 1 tsp raw cacao nibs; 1 ripe banana; 3 dates; 1/2 cup spinach; 1/2 cup kale; 1/2 cup water

Posted on April 30, 2018 by Lena Ksanti in Breakfasts, Raw Food Recipes, Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

15mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

15mins

The perfect breakfast to keep you feeling full and satisfied all morning. And don’t count it out for dessert, either — this is sure to satisfy sweet cravings.

Ingredients

Chocolate Smoothie

Toppings

Green Super Hearts (makes 15 hearts)

1 ripe banana
3 dates
1/2 cup spinach
1/2 cup kale
1/2 cup water

Servings: bowl

Units:

Directions

Prep

15 mins

Total

10 mins

Make green super hearts the day before: blend all the ingredients and pour the mixture in to silicon heart shaped candy molds.
Put it in the freezer for at least 4 hours or overnight.
Blend all smoothie ingredients except of cacao nibs until smooth.
Add cacao nibs. Pulse several times.
Pour in the bowl.
Top with coconut, chia seeds, green super hearts and raw cacao nibs.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

"My favorite way to sweeten chocolate smoothie recipes is to use dates. They are extremely sweet and the flavor blends beautifully with chocolate. It also naturally thickens the smoothie. Plus, it contains healthy nutrients and fiber. Make sure that you remove pits.

Purchasing raw cacao is a great first step to creating healthy desserts for you, your family, and your friends.

To make your chocolate smoothie recipe even healthier toss in a handful of fresh spinach. Don’t worry… The flavor of the spinach gets covered up by the smoothie if you use Vitamix 5200 Series Blender, Black.

Use my chocolate smoothie recipe below and have fun experimenting!" - Lena Ksanti