Name: Raw Vegan Pizza
Prep time: 25 min
Cook time: 12 h
Yield: 5 people
Cuisine: American
Ingredients: 7 tomatoes (pulp (through juicing)); 1 zucchini (pulp (through juicing)); 1 red bell pepper (pulp (through juicing)); 1 onion (pulp (through juicing)); 1 Tbsp flax seeds; 1 Tbsp white sesame seeds; 1 Tbsp black sesame seeds; 1 1/2 cup ground sunflower seeds; 2 Tbsp tamari sauce; 1 1/2 Tbsp dried oregano; 1 Tbsp cold pressed olive oil; 4- 5 ripe tomatoes; 10 sun dried tomatoes; 15 fresh basil leaves; 1 1/2 cup soaked cashews; 4-5 Tbsp fresh lemon juice; 4-5 Tbsp nutritional yeast; 1 pinch pinch of himalayan salt ( to taste); organic arugula; black&white olives (core out); cherry tomatoes; marinated mushrooms (optional); sprouts (optional)

Raw Vegan Pizza Recipe and Ingredients

Serves

Level

Mod

Ingredients

Ingreds.

Total

12hrs

Serves

Level

Mod

Ingredients

Ingreds.

Total

12hrs

This pizza with veggie crust was clearly a favourite during last summer’s yoga & meditation retreats – extremely tasty and very nutritious. More veggies in the base and for toppings and a super yum tomato paste make this a raw vegan pizza a dream come true! Healthy, delicious and fun to share with friends and family.

Ingredients

Pizza Crust

7 tomatoes pulp (through juicing)
1 zucchini pulp (through juicing)
1 red bell pepper pulp (through juicing)
1 onion pulp (through juicing)
1 Tbsp flax seeds
1 Tbsp white sesame seeds
1 Tbsp black sesame seeds
1 1/2 cup ground sunflower seeds
2 Tbsp tamari sauce
1 1/2 Tbsp dried oregano
1 Tbsp cold pressed olive oil

Tomato Sauce

Cashew Cheese

1 1/2 cup soaked cashews
4-5 Tbsp fresh lemon juice
4-5 Tbsp nutritional yeast
1 pinch pinch of himalayan salt to taste

Toppings

Servings: people

Units:

Directions

Prep

25 mins

Total

12 hrs

Pizza Crust

Mix all ingredients until everything is well combined. Press the dough gently onto the drying sheets of your dehydrator, creating thin and even layers. By keeping the layers extra thin you'll get a nice crunchy pizza base. Dehydrate at 40 degrees for about 12 h.* If your pizza base is thicker it may take a bit longer.

Tomato Sauce

Add all ingredients to a high speed blender or food processor and mix until you have a smooth paste. Set aside.

Cashew Cheese

Add all ingredients to a high speed blender or food processor and mix until smooth.

Toppings

Cut the desired amount of mushrooms in very thin slices. Place it in a bow and marinate overnight with some olive oil, tamari, lemon juice, minced garlic and ginger.
Use other ingredients for assembly as desired.
Have fun assembling and creating your pizza slices!

Nutritional Information (per serving)

Calories: 876kcalFat: 71gCarbs: 44gProtein: 34g

If you don't have a dehydrator, use your oven at the lowest temperature and with the oven door ajar.

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Raw Vegan Pizza Recipe and Ingredients

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