Aunty P's Kale Salad
Aunty P’s Kale Salad
Prep
5min
Total
15min
Servings
4
Ingredients
4
Level
Easy
Prep
5min
Total
15min
Servings
4
Ingredients
4
Level
Easy
Recipe by:jarOhoney
Aunty P’s Kale Salad
Prep:5minTotal:15minServes:4
Ingredients
  • 2buncheskale(organic, any variety)
  • 1lemon(large, organic, peel and reserve the zest for another recipe)
  • 1avocado(large, ripe, organic, peel and pit)
  • 2Tbspginger root(grated, organic, mature, unpeeled)
  • 2Tbspolive oil(optional, organic, cold pressed)
  • salt and pepper(optional, fresh, cracked, to taste)
Directions
  1. Wash, trim off the ends and small chop the kale (including the rib) and place in a large mixing bowl.
  2. Juice the lemon over the kale and add the grated ginger and avocado (and olive oil if you are using it).
  3. Use your hands to massage and mash this into the kale leaves.
  4. Work this until the total amount is 1/2 of the original amount in your bowl then put salt and pepper to taste if so desired.
  5. Allow the salad to rest for 15 minutes, serve and ENJOY!!
Ingredients
  • 2buncheskale(organic, any variety)
  • 1lemon(large, organic, peel and reserve the zest for another recipe)
  • 1avocado(large, ripe, organic, peel and pit)
  • 2Tbspginger root(grated, organic, mature, unpeeled)
  • 2Tbspolive oil(optional, organic, cold pressed)
  • salt and pepper(optional, fresh, cracked, to taste)
Directions
  1. Wash, trim off the ends and small chop the kale (including the rib) and place in a large mixing bowl.
  2. Juice the lemon over the kale and add the grated ginger and avocado (and olive oil if you are using it).
  3. Use your hands to massage and mash this into the kale leaves.
  4. Work this until the total amount is 1/2 of the original amount in your bowl then put salt and pepper to taste if so desired.
  5. Allow the salad to rest for 15 minutes, serve and ENJOY!!
Directions
  1. Wash, trim off the ends and small chop the kale (including the rib) and place in a large mixing bowl.
  2. Juice the lemon over the kale and add the grated ginger and avocado (and olive oil if you are using it).
  3. Use your hands to massage and mash this into the kale leaves.
  4. Work this until the total amount is 1/2 of the original amount in your bowl then put salt and pepper to taste if so desired.
  5. Allow the salad to rest for 15 minutes, serve and ENJOY!!
Notes

Note: A CHEF’S TIP: because I am on a raw paleo cleanse, I omitted the olive oil, pink salt and pepper from my salad (still is quite tasty without those ingredients). Also, always use ripe avocados in this recipe for the best flavor and texture.

 

aunty p's kale salad RFMP

Joelle Amiot

Chef: 

I have been a chef and photographer for many years now. Food has always been a passion of mine. Whether it is at the farm, at the market, or being served at the family’s table, food should be fresh and vibrant. I believe that just because it is healthy, there is no reason why our taste buds should not dance. I recently just published my first book “live eat learn RAW”, this is going to be one of many. In search of a quiet healthy life, I have found a rustic and simple way to live, eat, learn; I now want to share that way with you…