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Recipe by:Raw Food Magazine
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Blueberry Muffin Bites
Prep:20minTotal:20minServes:8
Ingredients
- 1/4cupoat flour(to make, simply process oats in a coffee grinder or food processor)
- 3Tbspdried blueberries(OR raisins)
- 1/8tspcinnamon
- pinch of sea salt
- 1Tbspalmond butteryou can use a different nut butter if you would like)
- 1/2Tbsphoney(OR maple syrup)
- 1/4cupunsweetened dairy-free milk(adjust amount to get the right dough consistency)
- 2Tbspcoconut flour(optional)
| Directions |
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- Mix together oat flour, cinnamon, blueberries, and sea salt, then add honey and almond butter. Continue mixing until the it’s almost crumbly (it may be easier if you use your hands).
- Add almond milk to the mixture until you make a nice dough texture (after adding milk, it’s easier to use a fork).
- Roll into 1/2 inch balls. If dough is too sticky, roll the balls in a little oat flour or coconut flour and before shaping the balls in your palms.
- Enjoy immediately as a dessert or refrigerate for 30 minutes for 30 minutes. Eat as a snack anytime. Consume within five days.
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Ingredients
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Directions
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Notes
