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Recipe by:Raw Food Magazine
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Sprouted Lentil Dip
Prep:10minTotal:10minServes:
Ingredients
- 2cupssprouted lentils(1/2 cup dry lentils sprouted)
- 1red bell pepper
- 2garlic clove
- 2Tbsplemon juice
- 1tspcumin
- 1/2tspsea salt
- 1/8tspblack pepper
- 1/8tsppaprika(pinch on the top)
- 1Tbspnutritional yeast(optional)
- 2Tbsptahini(optional, or 2 Tbsp of sesame seeds)
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- First you need to have organic lentils that can be sprouted. Soak 1/2 cup dry lentils for 8 hours in water. After soaking place on sprouting tray or a wide container (with holes on the bottom) for 2-3 days. Rinse 2-3 times a day and spin the excess water. Once you see the seeds sprouting they are ready.
- Place ingredients into a food processor and process till desired consistency.
- Place in sealable container and sprinkle a little paprika on top.
- Label, date and refrigerate. Keeps for up to 3-5 days.
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Ingredients
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Directions
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