Refreshing Apple Cucumber Chia Smoothie

Name: Refreshing Apple Cucumber Chia Smoothie
Prep time: 2 min
Cook time: 2 min
Yield: 1
Cuisine: American
Ingredients: 2 baby jazz apples ((small organic,or small red apples,quarter)); 1/2 cucumber ((do not peel, quarter)); 1 cup water; 1 tsp black chia seeds ((whole organic))

Posted on November 19, 2013 by Joelle Amiot in Smoothies

Serves

Level

easy

Ingredients

Ingreds.

Total

2min

Serves

Level

easy

Ingredients

Ingreds.

Total

2min

This refreshing smoothie is great anytime during the day for a hydrating pick me up!

As part of my RUSTIC and SIMPLE SMOOTHIE COLLECTION, I want to include this favorite combination of mine REFRESHING APPLE CUCUMBER CHIA SMOOTHIE. Yes you have a another raw and vegan smoothie to try on your cleanse, or because you need a pick-me-up mid day or just want to feel refreshed and hydrated. What ever the reason you grab one of these green beauties, your taste buds and tummy will sing…. CHEERS!

This refreshing smoothie is great anytime during the day for a hydrating pick me up!

Ingredients

2 baby jazz apples (small organic,or small red apples,quarter)
1/2 cucumber (do not peel, quarter)
1 cup water
1 tsp black chia seeds (whole organic)

Servings:

Units:

Directions

Prep

2 min

Total

2 min

In your blender, puree until smooth the apples and cucumber with the water.
After this is smooth, add the chia seeds and give it a quick mix and Serve immediately.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

Note:This is a thick shake like consistency (that’s how I like it), if your prefer it to be thinner add small amounts of water AFTER your ingredients are blended smooth (but before adding chia seeds) to achieve the desired consistency.

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Chef: Joelle Amiot

I have been a chef and photographer for many years now. Food has always been a passion of mine. Whether it is at the farm, at the market, or being served at the family’s table, food should be fresh and vibrant. I believe that just because it is healthy, there is no reason why our taste buds should not dance. I recently just published my first book “live eat learn RAW”, this is going to be one of many. In search of a quiet healthy life, I have found a rustic and simple way to live, eat, learn; I now want to share that way with you…