Name: Strawberry Coconut Cream Smoothies
Prep time: 5 min
Cook time: 5 min
Yield: 2
Cuisine: American
Ingredients: 2/3 cup coconut cream ((the thick stuff with no liquid)); 1 1/2 cup strawberries ((frozen, approx. 18 whole berries)); 1/4 beet; 2 dates ((medjool, pitted)); 1 Tbsp coconut oil; 1 cup non-dairy milk

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

What makes this smoothie so darn pretty? Those in the know, know! Can you guess? It’s pretty obvious once you’ve figured it out. That’s right! It’s a little bit of beet. And a little beet goes a long way. Not only are they nutritious and delicious, but they make for a wonderful natural and healthy food coloring. Whip up a strawberry coconut cream smoothie right now, and feel the beet!

Ingredients

2/3 cup coconut cream (the thick stuff with no liquid)
1 1/2 cup strawberries (frozen, approx. 18 whole berries)
1/4 beet
2 dates (medjool, pitted)
1 Tbsp coconut oil
1 cup non-dairy milk

Servings:

Units:

Directions

Prep

5 min

Total

5 min

In a vitamix or high powered blender combine all the ingredients until smooth. You can use any leftover coconut cream for the top, just whip it with a hand mixer to make it extra fluffy.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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