10 min
Lovely Chocolate Strawberry Almond Shake
Jicama Garlic Chili Cheese Fries
Pomegranate Persimmon Salad With Maple Vinaigrette
Vanilla Coconut Doughnut Holes
Mindful Thanksgiving
Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our food. We notice the physical expression of the body. Where do we feel hungry? What does being full…
