Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
Antioxidants
Be Happy: Foods to Boost Your Mood
We’ve all heard about how we are what we eat. For those of us that grew up eating a SAD diet (that is, the Standard American Diet), the switch to a more health-conscious and intentional approach to food brings all kinds of benefits. Living healthy can help you to live happy. And not just in the obvious…
