Has there ever been a time where you stuffed your face with junk food or fast food on a weekly or daily basis? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried fatty foods, and were mindlessly overeating? It is clear that type of eating isn’t healthy. Yet sometimes knowing this…
Health Tips
Hormone Balance: Superfoods for A ‘Super’ You
Imagine a building with no strong and organized internal foundation. It’s chaotic, isn’t it? That too can happen to your body if your hormones are out of whack! Hormones play a huge role in making sure that your body is in its best shape and condition. These minute chemical messengers regulate your moods, reproductive function,…
Be Happy: Foods to Boost Your Mood
We’ve all heard about how we are what we eat. For those of us that grew up eating a SAD diet (that is, the Standard American Diet), the switch to a more health-conscious and intentional approach to food brings all kinds of benefits. Living healthy can help you to live happy. And not just in the obvious…
The Truth About Vitamin B12 Deficiency
Vitamin B12. We’ve all heard about it, but how many of us actually know what it is, and how to get it? What happened to Bs 1 through 11, and why don’t you ever hear about them? Is it true that you can get B12 by eating dirt? If you’ve ever wondered about any of…
5 Simple Ways To Get Your Probiotics Every Day
Over the past few years, there’s been a growing interest in probiotics. If you watch TV, you’ve surely seen advertisements featuring smiling women excitedly dancing with the newest brand of probiotic yogurt, and you’ve probably seen the term printed on all sorts of dubious supermarket packages. But what exactly does it mean to be probiotic?…
