Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
Health
How to Design the Perfect Daily Routine?
Like many other people, I have fallen into the trap of being busy. I worked long hours, ate on the run and found sleep to be an utter luxury. As time passed, I realized that things were not going well and I had to make a change. I had to fight the weight gain caused…
Is Snoring affecting your Life?
It is no doubt that snoring can be an embarrassing condition. Most people do not realize when they are snoring in front of their partners or other people. However, little do they understand it can cause serious problems in their general workspace, and most importantly in their relationships and social life. How Snoring affects Life…
How a Regular Massage Can Boost your Health
You only have to open a magazine to read about what we should be doing and what we shouldn’t be doing when it comes to our overall health and wellbeing. We should be drinking x number of glasses of water, we should be eating 5 (or is it more nowadays) portions of fresh fruit and…
Interview with Guylaine Lacerte of CoachGila.com
Welcome to another interview presentation with Raw Food Magazine. My name is Naida, and today, we are very pleased to be learning from an inspiring raw food nutritionist, lifestyle coach and mom, Gila aka Guylaine Lacerte of www.coachgila.com from Kelowna, BC Canada. We’ve followed her Raw Food journey and lifestyle. I’m sure a lot of…
The Truth About Vitamin B12 Deficiency
Vitamin B12. We’ve all heard about it, but how many of us actually know what it is, and how to get it? What happened to Bs 1 through 11, and why don’t you ever hear about them? Is it true that you can get B12 by eating dirt? If you’ve ever wondered about any of…
