The Refresh was exactly what I needed. I was going to do the 21 Day Reset and then I though maybe I should go for 1 week first and see how it goes. I am now planning on doing the 21 Days because of how much weight I lost and how much better I feel. I can only image how much better I would look and feel after 3 weeks. Also, I was concerned about being raw around friends but come to find out 2 of them want to join so it’s been all around a great experience. Thanks.