Name: Walnut Bites
Prep time: 13 min
Cook time: 13 min
Yield: 7 bites
Cuisine: American
Ingredients: 1 cup walnuts ((soaked 1 hour or more, rinsed and drained)); 1/4 cup yellow onion ((diced)); 1 Tbsp ground chia; 1 Tbsp ground flax; 1 Tbsp miso; 1/2 tsp paprika; 1/4 tsp garlic powder; 1/4 tsp oregano; 1/4 tsp salt; cayenne ((optional pinch))

Serves

Level

Easy

Ingredients

Ingreds.

Total

13min

Serves

Level

Easy

Ingredients

Ingreds.

Total

13min

Ingredients

[DAP hasNoAccessTo="74,75,76,77" errMsgTemplate=""]

[/DAP][DAP isLoggedIn="N" errMsgTemplate=""]

[/DAP]

1 cup walnuts (soaked 1 hour or more, rinsed and drained)
1/4 cup yellow onion (diced)
1 Tbsp ground chia
1 Tbsp ground flax
1 Tbsp miso
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp salt
cayenne (optional pinch)

Servings: bites

Units:

Directions

Prep

13 min

Total

13 min

Combine all ingredients in a food processor.
Roll mixture into little balls; roll on flax seeds to prevent sticking.
Place in a sealable container, label, and date. Consume within seven days. If you’d like, you can make little patties and dehydrate them at 120° for 10 hours.