Zucchini Spinach Soup & Sunflower Avocado Bliss

Name: Zucchini Spinach Soup & Sunflower Avocado Bliss
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup zucchini ((chopped)); 1 cup spinach ((lightly packed)); 1/2 Tbsp lemon juice; 1 Tbsp nutritional yeast; 1/2 cup water; 1/4 tsp sea salt; 2 Tbsp dill ((chopped; optional)); 1/2 avocado; 2 Tbsp sunflower seeds ((raw)); pinch of salt; pinch of pepper; 1 Tbsp lemon juice; 1 tsp coconut aminos ((optional))

Posted on May 10, 2016 by Janice Friedman in Comfort Foods

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Ingredients

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Zucchini Spinach Soup

1 cup zucchini (chopped)
1 cup spinach (lightly packed)
1/2 Tbsp lemon juice
1 Tbsp nutritional yeast
1/2 cup water
1/4 tsp sea salt
2 Tbsp dill (chopped; optional)

Avocado Sunflower Bliss

Servings:

Units:

Directions

Prep

10 min

Total

10 min

Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Avocado Sunflower Bliss

Place sunflower seed inside of avocado half then add lemon, salt, and pepper to taste.
Add a dab of olive oil and coconut vinegar for an Italian flavor.