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Welcome To The 21 Day Raw Food Reset

It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Raw Food Snacks page is available to members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

Welcome To The 21 Day Raw Food Reset

See you inside!

[button link=”https://www.rawfoodmagazine.com/members-login/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Login[/button][button link=”https://www.rawfoodmagazine.com/21-day-raw-food-reset/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Join The 21 Day Reset[/button] [/DAP][DAP hasAccessTo=”74,75,76,77,147,146,136,138″ errMsgTemplate=””] Here’s the list of easy to hard-to-make snacks from which to choose. Snacks are crucial to a raw food diet, losing weight, sustaining energy, and sticking to your Reset. We wanted to make sure you are ready, so the list below includes quick and easy snacks that anywhere from 10 minutes to less than five. Remember, if you really love a snack, make a big batch and save some for the next time temptation strikes.

Snack Reference Guide

1 Roman Cookies
2 Avocado Sunflower Bliss
3 Nutty Banana Raisins
4 Apple/Celery with Almond Miso Spread
5 BBQ Marinated Veggies
6 Mediterranean Marinated Veggies
7 Avocado Apple Gadgets
8 Pesto Bell Peppers

9 Chipotle-Stuffed Avocado
10 Falafel Bites
11 Pumpkin Dulse Bites
12 Coconut Macaroons
13 Walnut Bites
14 Blueberry Muffin Bites
15 Pecan Energy Bites
16 Sprouted Lentil Dip & Veggies
16 Fruit Salads

Roman Cookies

Time: 37 seconds | Amount: Makes 20 cookies

Ingredients & Directions

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2	Ingredients

2 dates (pitted, halved)
2 walnuts (halved)
pinch of salt (optional)
sprinkled coconut flakes (optional)

Servings: serving

Units:

Directions

Stuff a walnut inside each date half. Sprinkle each with a pinch of salt and coconut flakes.
Eat as a dessert or as a snack any time. You can slice them half open, remove the seed, place a half walnut inside with some salt and coconut flakes, and squeeze it back together for a date surprise bite for yourself and friends.
Store in a sealable container in the fridge. Consume within 10 days.

Nutritional Information (per serving)

Calories:185kcal Fats:5g Protein:2g Carbs:38g

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Avocado Sunflower Bliss

Time: 42 Seconds | Serving: 1

Ingredients & Directions

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Ingredients

1/2 avocado
1 Tbsp sunflower seeds (raw)
1 Tbsp lemon juice
1 Tbsp coconut aminos OR low sodium tamari (optional
pinch of salt
pinch of pepper

Servings:

Units:

Directions

Place sunflower seed inside of avocado half and add lemon, salt, and pepper to taste.
Add a dab of olive oil and coconut vinegar for an Italian flavor.

Nutritional Information (per serving)

Calories:181kcal Fats:16g Protein:3g Carbs:10g

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Nutty Banana Raisins

Time: 31 Seconds | Servings: 1

Ingredients & Directions

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Ingredients

1 Tbsp almond butter
2 Tbsp Raisins
1/2 banana (sliced)
pinch of cinnamon

Servings:

Units:

Directions

Place ingredients into a bowl, mix, and enjoy. Chop up the banana into slices to give it a bigger feel.

Nutritional Information (per serving)

Calories:211kcal Fats:8g Protein:4g Carbs:34g

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Apple/Celery with Almond Miso Spread

Time: 2 Minutes | Servings: 1

Ingredients & Directions

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3	Ingredients

1/2 apple (sliced)
2 sticks celery
3 Tbsp homemade almond miso spread (click name for more info)

Servings:

Units:

Directions

Use spread on apples, celery, or raw crackers. Store in a jar or sealable container, label, date, and refrigerate. Consume within 10 days.

Nutritional Information (per serving)

Calories:185kcal Fats:10g Protein:4g Carbs:22g

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BBQ Marinated Veggies

Soak Time: 1 hr | Prep Time: 10 Min | Servings: 2

Ingredients & Directions

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14	Ingredients

BBQ Marinade

1/4 cup miso (any miso)
1/4 cup orange juice
1 Tbsp extra virgin olive oil
1/2 cup sun dried tomatoes (soaked for 1 hour)
2 Tbsp coconut vinegar (or apple cider vinegar)
1 Tbsp honey
1 tsp tamari
2 garlic cloves
2 tsp fresh ginger (minced)
2 tsp paprika
pinch of sea salt

Chopped Veggies

1/2 cup bell pepper (seeded and chopped)
1/2 cup zucchini (chopped)
1/4 cup yellow onion (chopped)
1 cup mushrooms (chopped)

Servings: cups

Units:

Directions

Blend BBQ Marinade ingredients until smooth.
Place chopped ingredients in a sealable container and cover with 1/2 of the Marinade (freeze the other half for future BBQ Veggies). Mix marinade with chopped ingredients by hand or seal in a container and shake.
Label, date, and refrigerate.

Nutritional Information (per serving)

Calories:205kcal Fats:6g Protein:7g Carbs:31g

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Mediterranean Marinated Veggies

Soak Time: 1 hr | Prep Time: 10 Min | Servings: 3

Ingredients & Directions

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13	Ingredients

Veggies

1 red bell pepper
1/2 cup Red Onion (chopped)
2 zucchini (chopped)
1 cup cherry tomatoes (halved)
1/2 small head cauliflower
1 cup mushrooms (chopped)
2 carrots

Marinade

2 Tbsp extra virgin olive oil
1/4 cup raw apple cider vinegar
1/2 tsp sea salt
1/2 tsp black pepper
6 cloves garlic (minced)

Servings:

Units:

Directions

Chopped all veggies to desired size and place in large bowl.
Place all marinade ingredients in small bowl and mix together.
Mix marinade into veggies. Cover, refrigerate and label.
TIP: To save time, place the chopped veggies into a gallon size bag and pour the marinade in the bag. Then shack the bag a few times and place in refrigerator and you're done.

Nutritional Information (per serving)

Calories:198kcal Fats:10g Protein:7g Carbs:25g

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Avocado Apple Gadgets

Time: 5 minutes | Servings: 1

Ingredients & Directions

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Ingredients

1/4 cup orange juice
2 Tbsp Raisins
1/4 avocado (pitted and diced)
1/2 apple (medium, cored and diced)
1/2 Tbsp mesquite powder
1/16 tsp sea salt (to taste)
1 Mint leaves (optional, to garnish)

Servings:

Units:

Directions

In a medium bowl, combine orange juice with the raisins and in another bowl, add remaining ingredients and mix.
Drizzle raisin orange juice mixture on top and decorate with mint leaves.
Place in a sealed container, label, date, and refrigerate. Consume within three days.

Nutritional Information (per serving)

Calories:196kcal Fats:6g Protein:1g Carbs:36g

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Pesto Bell Peppers

Soak Time: 2 hours | Prep Time: 10 Minutes | Servings: 2

Ingredients & Directions

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Ingredients

Pumpkin Seed Pesto Ingredients

1/2 cup pumpkin seeds (soaked for 2 hours)
2 cups basil (fresh, packed)
1/4 cup olive oil
2 Tbsp lemon juice
1 Tbsp miso (organic, unpasteurized))
1/4 tsp salt (to taste)
2 garlic cloves (optional)
2 Tbsp nutritional yeast (optional)

Bell Pepper Ingredients

1 bell pepper
1/2 tsp capers (optional)

Servings:

Units:

Directions

Pesto Directions

Place ingredients in a food processor and combine then add the olive oil while the food processor is running.
Adjust olive oil to taste.Place in a sealed container, label, date, and refrigerate. Consume within seven days.

Bell Pepper Directions

Halve peppers and remove the white portion and spread Pumpkin Seed Pesto inside of each half.
Top with three capers or a pinch of sauerkraut (optional) and enjoy.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Chipotle-Stuffed Avocado

Soak Time: 15 min | Prep Time: 15 min | Servings: 2

Ingredients & Directions

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13	Ingredients

Avocado Stuffing Ingredients

1/2 avocado
1/4 cup celery (finely, chopped)
1/4 cup cilantro (finely, chopped)
1 Tbsp sunflower seeds
1/4 cup onion (red, finely chopped)
1/4 cup red bell pepper (finely chopped)
1/4 cup green onion (finely chopped)
1/4 cup cucumber (small, finely chopped)

Chipotle Dressing Ingredients

1/4 cup cashews (soak in water for approximately 15 minutes or while cutting and mixing other ingredients)
1 Tbsp lemon juice
1/2 garlic clove
1 cup water (add more if needed)
pinch of sea salt
1/2 tsp chipotle seasoning (optional)

Servings:

Units:

Directions

Place all Stuffing Ingredients (besides water) into a large bowl, mix together, and set aside.
Place all Chipotle Dressing Ingredients (besides water) into a blender and blend until smooth. Slowly add water until reaching desired consistency.
Place Avocado Stuffing and Chipotle Dressing into a bowl and mix together then halve 1 avocado, removing the pit.
Add your desired amount of Stuffing Chipotle Dressing into the center of the avocado and enjoy.
Place the remainder stuffing into a sealed container, label, date, and refrigerate.

Nutritional Information (per serving)

Calories:213kcal Fats:16g Protein:6g Carbs:15g

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Falafel Bites

Soak Time: 1 hr| Prep Time: 15 min | Amount: 5 Bites

Ingredients & Directions

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12	Ingredients

1/4 cup carrots (chopped)
1/4 cup raw sunflower seeds (soaked 1 hour or more)
1 Tbsp yellow onion (diced)
1/4 cup green onion (diced)
1/4 rib celery (diced)
1 Tbsp flax seeds
1/4 Tbsp tamari
1/4 Tbsp lemon juice
1 garlic clove
1/4 Tbsp curry powder
sea salt (to taste)
1/2 Tbsp miso (optional)
2 Tbsp sesame seeds (add at the end)

Servings: bites

Units:

Directions

Add carrots to food processor and process until it makes a paste.
Add sunflower seeds, flax, garlic, and curry powder and process for 30 seconds.
Add remaining ingredients (except sesame seeds) and process until reaching desired consistency.
Add 1/4 cup of sesame seeds and process for a 5-10 seconds. Place the remainder 1/4 cup of sesame seeds in a bowl.
Make falafel mix into small balls, then roll in sesame seeds. To keep it easy make into 3-4 ball or patties for each recipe it's used for.
Store falafel balls in a sealed container, label, date, and refrigerate—or dehydrate at 120° for six hours (this is optional). Consume within seven days.
Eat as wraps, with veggies as a dip, or on their own as an energy bite.

Nutritional Information (per serving)

Calories:62kcal Fats:5g Protein:2g Carbs:3g

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Pumpkin Seed Dulse Bites

Soak Time: 2 hrs | Prep Time: 10 min | Amount: 8-10 bites

Ingredients & Directions

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9	Ingredients

1/2 cup pumpkin seeds (soaked for 2 hours to all day)
1/4 cup yellow onion (chopped)
1/4 cup carrot (chopped)
2 Tbsp ground flax (or chia)
1 Tbsp tamari (or coconut aminos)
1 Tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp cumin
2 Tbsp dulse flakes
1/16 sea salt (to taste

Servings: bites

Units:

Directions

Combine all ingredients in the food processor and form patties out of the mixture.
Place in a sealable container, label, date, and refrigerate. Keep in refrigerator or dehydrate at 120° for 10 hours. Consume within five days.

Nutritional Information (per serving)

Calories:60kcal Fats:5g Protein:4g Carbs:3g

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Coconut Macaroons

Prep Time: 10 min | Amount: 8-10 bites

Ingredients & Directions

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6	Ingredients

1/2 cup coconut flakes (unsweetened)
3 dates (pitted)
1/2 Tbsp chia (ground)
1/2 Tbsp flax (ground)
1/4 tsp cinnamon
pinch of salt
1/4 Tbsp maca powder (optional)

Servings: bites

Units:

Directions

Place ingredients in food processor and process for 1 minute. Taste and adjust to your liking.
Form macaroons into balls then place in a sealable container, label, date, and refrigerate. Consume within 14 days.

Nutritional Information (per serving)

Calories:92kcal Fats:5g Protein:1g Carbs:14g

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Walnut Bites

Soak Time: 1 hr | Prep Time: 13 min | Amount: 8-10 bites

Ingredients & Directions

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9	Ingredients

1 cup walnuts (soaked 1 hour or more, rinsed and drained)
1/4 cup yellow onion (diced)
1 Tbsp ground chia
1 Tbsp ground flax
1 Tbsp miso
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp salt
cayenne (optional pinch)

Servings: bites

Units:

Directions

Combine all ingredients in a food processor.
Roll mixture into little balls; roll on flax seeds to prevent sticking.
Place in a sealable container, label, and date. Consume within seven days. If you’d like, you can make little patties and dehydrate them at 120° for 10 hours.

Nutritional Information (per serving)

Calories:120kcal Fats:11g Protein:3g Carbs:5g

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Blueberry Muffin Bites

Prep Time: 20 minutes | Amount: 6-8 Bites

Ingredients & Directions

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6	Ingredients

1/4 cup oat flour (to make, simply process oats in a coffee grinder or food processor)
3 Tbsp dried blueberries (OR raisins)
1/8 tsp cinnamon
pinch of sea salt
1 Tbsp almond butter you can use a different nut butter if you would like)
1/2 Tbsp honey (OR maple syrup)
1/4 cup unsweetened dairy-free milk (adjust amount to get the right dough consistency)
2 Tbsp coconut flour (optional)

Servings: bites

Units:

Directions

Mix together oat flour, cinnamon, blueberries, and sea salt, then add honey and almond butter. Continue mixing until the it’s almost crumbly (it may be easier if you use your hands).
Add almond milk to the mixture until you make a nice dough texture (after adding milk, it’s easier to use a fork).
Roll into 1/2 inch balls. If dough is too sticky, roll the balls in a little oat flour or coconut flour and before shaping the balls in your palms.
Enjoy immediately as a dessert or refrigerate for 30 minutes for 30 minutes. Eat as a snack anytime. Consume within five days.

Nutritional Information (per serving)

Calories:49kcal Fats:2g Protein:1g Carbs:7g

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Pecan Energy Bites

Soak Time: 1 hr | Prep Time: 15 min | Amount: 5-6 bites

Ingredients & Directions

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Ingredients

1/2 cup dates (pitted, packed)
1/2 cup pecans soaked 1 hour or more
1/4 tsp vanilla extract (pure)
1 tsp maple syrup (optional)
pinch of sea salt

Servings: bites

Units:

Directions

Place all ingredients in a food processor. Mix until it forms a dough.
Remove and roll into balls and store in the fridge. Enjoy!

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Sprouted Lentil Dip & Veggies

Time: 31 Seconds | Servings: 1

Ingredients & Directions

Rate it:

3	Ingredients

Servings:

Units:

Directions

Dip away!

Nutritional Information (per serving)

Calories:167kcal Fats:5g Protein:10g Carbs:25g

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Fruit Salad Ideas

Ingredients & Directions

Here are some fruit ideas if you want to switch up your fruit salad. Below that are some fruit salad ideas. Pick one and give a try.

Other Fruit Ideas:

Go simple’n quick and eat a pieces of fruit or a cup of berries or grapes.
If you are trying to lose weight then grapefruit, watermelon and any other high water content fruits will help with that.
Keep it fun and cool with fruit smoothie popsicles. Just blend your favorite fruit with a little water and place them in cup with a popsicle stick.
For another cool idea try the Cupcake Smoothie Bites

Fruit Salad Ideas:

1.Berry Quick Fruit Salad

When some people think fruit salad they might think “oh no, there goes 20 minutes of cutting fruit!” Some might want that time to cut fruit, it can be connecting and meditative for them. But if you don’t have the time or prefer a quicker option just go berry, grapes and pre-cut fruit. Toss it all in a bowl cover and throw it in the fridge and your good to go.

No cutting needed!

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2.The Go All Out Fruit Salad

This one is for those who have a little extra time to put into their salads. Takes a cutting board and a big bowl. The ideas is get your favorite fruits and melons and chop them up. You can even get one of those little baby spoons that makes balls out of them.They are called Mellon Ballers here’s a link to what they are like.

Squeezing little bit of lime juice to give it a little tasty kick.

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3.Seasonal Fruit Salad

Now with our grocery store freezer section you have the option to access many different types of fresh fruit but there are many benefits of eating with the season.

If you’re looking to go local and get a hold of fruit for the season then you might be able to get better deals and usually taste a little better cause it’s coming from near by (or your own garden).

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Check out the list below to get an idea of what fruits in season:

Year Round Fruits:

Apples

Apricots, Dried

Avocados

Bananas

Cranberries, Dried

Coconut

Kiwano

Lemons

Papayas

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Fruits In Winter:

December – January – February

Cactus Pear

Cherimoya

Clementines

Dates

Grapefruit

Kiwifruit

Oranges

Passion Fruit

Pear

Persimmons

Pummelo

Red Banana

Red Currants

Sharon Fruit

Tangerines

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Fruits In Spring:

March – April – May

Apricots

Barbados Cherries

Bitter Melon

Cherimoya

Honeydew

Jackfruit

Limes

Lychee

Mango

Oranges

Pineapple

Strawberries

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Fruits In Summer:

June – July – August

Apricots

Asian Pear

Barbados Cherries

Black Currants

Blackberries

Blueberries

Boysenberries

Breadfruit

Cantaloupe

Casaba Melon

Champagne Grapes

Cherries

Cherries, Sour

Crenshaw Melon

Durian

Elderberries

Figs

Grapefruit

Grapes

Honeydew Melons

Jackfruit

Key Limes

Limes

Loganberries

Longan

Loquat

Lychee

Mulberries

Nectarines

Olallieberries

Passion Fruit

Peaches

Persian Melon

Plums

Raspberries

Sapodillas

Sapote

Strawberries

Sugar Apple

Watermelon

–

Fruits In Fall:

September – October – November

Asian Pear

Barbados Cherries

Cactus Pear

Cape Gooseberries

Crab Apples

Cranberries

Feijoa

Grapes

Guava

Huckleberries

Jujube

Key Limes

Kumquats

Muscadine Grapes

Mushrooms

Passion Fruit

Pear

Persimmons

Pineapple

Pomegranate

Quince

Sapote

Sharon Fruit

Sugar Apple

There are a lot of fruit out there. Maybe write down one or two you have never tried and pick one up at the store and expand your taste buds. The truth is you really can’t go wrong with fruit salad. Have fun with it.

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