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Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Raw Food Snacks page is available to members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
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Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Raw Food Snacks page is available to members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
LoginJoin The 21 Day Reset
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Here’s the list of easy to hard-to-make snacks from which to choose. Snacks are crucial to a raw food diet, losing weight, sustaining energy, and sticking to your Reset. We wanted to make sure you are ready, so the list below includes quick and easy snacks that anywhere from 10 minutes to less than five. Remember, if you really love a snack, make a big batch and save some for the next time temptation strikes.
Snack Reference Guide
Roman Cookies
Time: 37 seconds | Amount: Makes 20 cookies
Ingredients & Directions
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Stuff a walnut inside each date half. Sprinkle each with a pinch of salt and coconut flakes.
Eat as a dessert or as a snack any time. You can slice them half open, remove the seed, place a half walnut inside with some salt and coconut flakes, and squeeze it back together for a date surprise bite for yourself and friends.
Store in a sealable container in the fridge. Consume within 10 days.
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Nutritional Information (per serving)
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Calories:185kcal Fats:5g Protein:2g Carbs:38g |
Avocado Sunflower Bliss
Time: 42 Seconds | Serving: 1
Ingredients & Directions
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Votes: 1
Rating: 5
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Place sunflower seed inside of avocado half and add lemon, salt, and pepper to taste.
Add a dab of olive oil and coconut vinegar for an Italian flavor.
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Nutritional Information (per serving)
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Calories:181kcal Fats:16g Protein:3g Carbs:10g |
Nutty Banana Raisins
Time: 31 Seconds | Servings: 1
Ingredients & Directions
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Votes: 2
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Place ingredients into a bowl, mix, and enjoy. Chop up the banana into slices to give it a bigger feel.
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Nutritional Information (per serving)
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Calories:211kcal Fats:8g Protein:4g Carbs:34g |
Apple/Celery with Almond Miso Spread
Time: 2 Minutes | Servings: 1
Ingredients & Directions
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Votes: 1
Rating: 5
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Use spread on apples, celery, or raw crackers. Store in a jar or sealable container, label, date, and refrigerate. Consume within 10 days.
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Nutritional Information (per serving)
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Calories:185kcal Fats:10g Protein:4g Carbs:22g |
BBQ Marinated Veggies
Soak Time: 1 hr | Prep Time: 10 Min | Servings: 2
Ingredients & Directions
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Blend BBQ Marinade ingredients until smooth.
Place chopped ingredients in a sealable container and cover with 1/2 of the Marinade (freeze the other half for future BBQ Veggies). Mix marinade with chopped ingredients by hand or seal in a container and shake.
Label, date, and refrigerate.
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Nutritional Information (per serving)
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Calories:205kcal Fats:6g Protein:7g Carbs:31g |
Mediterranean Marinated Veggies
Soak Time: 1 hr | Prep Time: 10 Min | Servings: 3
Ingredients & Directions
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Votes: 1
Rating: 5
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Chopped all veggies to desired size and place in large bowl.
Place all marinade ingredients in small bowl and mix together.
Mix marinade into veggies. Cover, refrigerate and label.
TIP: To save time, place the chopped veggies into a gallon size bag and pour the marinade in the bag. Then shack the bag a few times and place in refrigerator and you're done.
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Nutritional Information (per serving)
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Calories:198kcal Fats:10g Protein:7g Carbs:25g |
Avocado Apple Gadgets
Time: 5 minutes | Servings: 1
Ingredients & Directions
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Votes: 1
Rating: 5
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In a medium bowl, combine orange juice with the raisins and in another bowl, add remaining ingredients and mix.
Drizzle raisin orange juice mixture on top and decorate with mint leaves.
Place in a sealed container, label, date, and refrigerate. Consume within three days.
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Nutritional Information (per serving)
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Calories:196kcal Fats:6g Protein:1g Carbs:36g |
Pesto Bell Peppers
Soak Time: 2 hours | Prep Time: 10 Minutes | Servings: 2
Ingredients & Directions
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Votes: 1
Rating: 5
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Votes: 1
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Pumpkin Seed Pesto Ingredients
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Pesto Directions
Place ingredients in a food processor and combine then add the olive oil while the food processor is running.
Adjust olive oil to taste.Place in a sealed container, label, date, and refrigerate. Consume within seven days.
Bell Pepper Directions
Halve peppers and remove the white portion and spread Pumpkin Seed Pesto inside of each half.
Top with three capers or a pinch of sauerkraut (optional) and enjoy.
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Nutritional Information (per serving)
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Chipotle-Stuffed Avocado
Soak Time: 15 min | Prep Time: 15 min | Servings: 2
Ingredients & Directions
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Votes: 1
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Avocado Stuffing Ingredients
Chipotle Dressing Ingredients
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Place all Stuffing Ingredients (besides water) into a large bowl, mix together, and set aside.
Place all Chipotle Dressing Ingredients (besides water) into a blender and blend until smooth. Slowly add water until reaching desired consistency.
Place Avocado Stuffing and Chipotle Dressing into a bowl and mix together then halve 1 avocado, removing the pit.
Add your desired amount of Stuffing Chipotle Dressing into the center of the avocado and enjoy.
Place the remainder stuffing into a sealed container, label, date, and refrigerate.
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Nutritional Information (per serving)
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Calories:213kcal Fats:16g Protein:6g Carbs:15g |
Falafel Bites
Soak Time: 1 hr| Prep Time: 15 min | Amount: 5 Bites
Ingredients & Directions
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Votes: 1
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Add carrots to food processor and process until it makes a paste.
Add sunflower seeds, flax, garlic, and curry powder and process for 30 seconds.
Add remaining ingredients (except sesame seeds) and process until reaching desired consistency.
Add 1/4 cup of sesame seeds and process for a 5-10 seconds. Place the remainder 1/4 cup of sesame seeds in a bowl.
Make falafel mix into small balls, then roll in sesame seeds. To keep it easy make into 3-4 ball or patties for each recipe it's used for.
Store falafel balls in a sealed container, label, date, and refrigerate—or dehydrate at 120° for six hours (this is optional). Consume within seven days.
Eat as wraps, with veggies as a dip, or on their own as an energy bite.
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Nutritional Information (per serving)
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Calories:62kcal Fats:5g Protein:2g Carbs:3g |
Pumpkin Seed Dulse Bites
Soak Time: 2 hrs | Prep Time: 10 min | Amount: 8-10 bites
Ingredients & Directions
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Combine all ingredients in the food processor and form patties out of the mixture.
Place in a sealable container, label, date, and refrigerate. Keep in refrigerator or dehydrate at 120° for 10 hours. Consume within five days.
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Nutritional Information (per serving)
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Calories:60kcal Fats:5g Protein:4g Carbs:3g |
Coconut Macaroons
Prep Time: 10 min | Amount: 8-10 bites
Ingredients & Directions
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Place ingredients in food processor and process for 1 minute. Taste and adjust to your liking.
Form macaroons into balls then place in a sealable container, label, date, and refrigerate. Consume within 14 days.
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Nutritional Information (per serving)
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Calories:92kcal Fats:5g Protein:1g Carbs:14g |
Walnut Bites
Soak Time: 1 hr | Prep Time: 13 min | Amount: 8-10 bites
Ingredients & Directions
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Votes: 1
Rating: 5
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Combine all ingredients in a food processor.
Roll mixture into little balls; roll on flax seeds to prevent sticking.
Place in a sealable container, label, and date. Consume within seven days.
If you’d like, you can make little patties and dehydrate them at 120° for 10 hours.
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Nutritional Information (per serving)
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Calories:120kcal Fats:11g Protein:3g Carbs:5g |
Blueberry Muffin Bites
Prep Time: 20 minutes | Amount: 6-8 Bites
Ingredients & Directions
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Votes: 4
Rating: 4.75
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Votes: 4
Rating: 4.75
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Votes: 4
Rating: 4.75
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Votes: 4
Rating: 4.75
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Mix together oat flour, cinnamon, blueberries, and sea salt, then add honey and almond butter. Continue mixing until the it’s almost crumbly (it may be easier if you use your hands).
Add almond milk to the mixture until you make a nice dough texture (after adding milk, it’s easier to use a fork).
Roll into 1/2 inch balls. If dough is too sticky, roll the balls in a little oat flour or coconut flour and before shaping the balls in your palms.
Enjoy immediately as a dessert or refrigerate for 30 minutes for 30 minutes. Eat as a snack anytime. Consume within five days.
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Nutritional Information (per serving)
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Calories:49kcal Fats:2g Protein:1g Carbs:7g |
Pecan Energy Bites
Soak Time: 1 hr | Prep Time: 15 min | Amount: 5-6 bites
Ingredients & Directions
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Votes: 3
Rating: 4.33
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Votes: 3
Rating: 4.33
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Votes: 3
Rating: 4.33
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Votes: 3
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Place all ingredients in a food processor. Mix until it forms a dough.
Remove and roll into balls and store in the fridge. Enjoy!
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Sprouted Lentil Dip & Veggies
Time: 31 Seconds | Servings: 1
Ingredients & Directions
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Votes: 1
Rating: 5
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Nutritional Information (per serving)
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Calories:167kcal Fats:5g Protein:10g Carbs:25g |
Fruit Salad Ideas
Ingredients & Directions
Here are some fruit ideas if you want to switch up your fruit salad. Below that are some fruit salad ideas. Pick one and give a try.
Other Fruit Ideas:
- Go simple’n quick and eat a pieces of fruit or a cup of berries or grapes.
- If you are trying to lose weight then grapefruit, watermelon and any other high water content fruits will help with that.
- Keep it fun and cool with fruit smoothie popsicles. Just blend your favorite fruit with a little water and place them in cup with a popsicle stick.
- For another cool idea try the Cupcake Smoothie Bites
Fruit Salad Ideas:
1.Berry Quick Fruit Salad
When some people think fruit salad they might think “oh no, there goes 20 minutes of cutting fruit!” Some might want that time to cut fruit, it can be connecting and meditative for them. But if you don’t have the time or prefer a quicker option just go berry, grapes and pre-cut fruit. Toss it all in a bowl cover and throw it in the fridge and your good to go.
No cutting needed!
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2.The Go All Out Fruit Salad
This one is for those who have a little extra time to put into their salads. Takes a cutting board and a big bowl. The ideas is get your favorite fruits and melons and chop them up. You can even get one of those little baby spoons that makes balls out of them.They are called Mellon Ballers here’s a link to what they are like.
Squeezing little bit of lime juice to give it a little tasty kick.
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3.Seasonal Fruit Salad
Now with our grocery store freezer section you have the option to access many different types of fresh fruit but there are many benefits of eating with the season.
If you’re looking to go local and get a hold of fruit for the season then you might be able to get better deals and usually taste a little better cause it’s coming from near by (or your own garden).
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Check out the list below to get an idea of what fruits in season:
Year Round Fruits:
Apples
Apricots, Dried
Avocados
Bananas
Cranberries, Dried
Coconut
Kiwano
Lemons
Papayas
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Fruits In Winter:
December – January – February
Cactus Pear
Cherimoya
Clementines
Dates
Grapefruit
Kiwifruit
Oranges
Passion Fruit
Pear
Persimmons
Pummelo
Red Banana
Red Currants
Sharon Fruit
Tangerines
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Fruits In Spring:
March – April – May
Apricots
Barbados Cherries
Bitter Melon
Cherimoya
Honeydew
Jackfruit
Limes
Lychee
Mango
Oranges
Pineapple
Strawberries
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Fruits In Summer:
June – July – August
Apricots
Asian Pear
Barbados Cherries
Black Currants
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Casaba Melon
Champagne Grapes
Cherries
Cherries, Sour
Crenshaw Melon
Durian
Elderberries
Figs
Grapefruit
Grapes
Honeydew Melons
Jackfruit
Key Limes
Limes
Loganberries
Longan
Loquat
Lychee
Mulberries
Nectarines
Olallieberries
Passion Fruit
Peaches
Persian Melon
Plums
Raspberries
Sapodillas
Sapote
Strawberries
Sugar Apple
Watermelon
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Fruits In Fall:
September – October – November
Asian Pear
Barbados Cherries
Cactus Pear
Cape Gooseberries
Crab Apples
Cranberries
Feijoa
Grapes
Guava
Huckleberries
Jujube
Key Limes
Kumquats
Muscadine Grapes
Mushrooms
Passion Fruit
Pear
Persimmons
Pineapple
Pomegranate
Quince
Sapote
Sharon Fruit
Sugar Apple
There are a lot of fruit out there. Maybe write down one or two you have never tried and pick one up at the store and expand your taste buds. The truth is you really can’t go wrong with fruit salad. Have fun with it.
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