Name: Asian Zing Stir Fry with Parsnip Rice
Prep time: 20 min
Cook time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 parsnip ((large, or alternative celeriac, turnip, or cauliflower, cubed to make about 4 cups)); 1 garlic clove; 2 Tbsp nutritional yeast ((optional)); sea salt ((to taste)); 1/2 cup celery ((sliced)); 1 cup bell pepper; 1 cup sugar snap ((or snow peas)); 1/2 cup carrots ((halved and sliced)); 1 cup mushrooms ((sliced)); 1/4 cup green onion ((small, sliced)); 1/4 cup homemade asian zing sauce; 1/4 cup tahini; 2 Tbsp tamari ((or nama shoyu)); 1 Tbsp lime juice; 1 Tbsp sesame oil; 1 garlic clove ((minced)); 1 tsp honey; 2 Tbsp water

Serves

Level

Easy

Ingredients

Ingreds.

Total

25min

Serves

Level

Easy

Ingredients

Ingreds.

Total

25min

Ingredients

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Parsnip Rice Recipe

1 parsnip (large, or alternative celeriac, turnip, or cauliflower, cubed to make about 4 cups)
1 garlic clove
2 Tbsp nutritional yeast (optional)
sea salt (to taste)

Stir Fry Recipe

1/2 cup celery (sliced)
1 cup bell pepper
1 cup sugar snap (or snow peas)
1/2 cup carrots (halved and sliced)
1 cup mushrooms (sliced)
1/4 cup green onion (small, sliced)
1/4 cup homemade asian zing sauce

Asian Zing Sauce Recipe

1/4 cup tahini
2 Tbsp tamari (or nama shoyu)
1 Tbsp lime juice
1 Tbsp sesame oil
1 garlic clove (minced)
1 tsp honey
2 Tbsp water

Servings:

Units:

Directions

Prep

20 min

Total

20 min

Place all Rice ingredients in a food processor and pulse until it looks like rice. Over-processing will turn it to mush, so keep a close eye on it.
Place chopped veggies in a bowl then place Asian Zing ingredients in a bowl and whisk together, then toss with the veggies.
Serve over the rice and sprinkle with sesame seeds and enjoy!

For Asian Zing Sauce

Place Asian Zing ingredients into a bowl and whisk together.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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