Asian Zing Stir Fry with Parsnip Rice

Name: Asian Zing Stir Fry with Parsnip Rice
Prep time: 20 min
Cook time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 parsnip ((large, or alternative celeriac, turnip, or cauliflower, cubed to make about 4 cups)); 1 garlic clove; 2 Tbsp nutritional yeast ((optional)); sea salt ((to taste)); 1/2 cup celery ((sliced)); 1 cup bell pepper; 1 cup sugar snap ((or snow peas)); 1/2 cup carrots ((halved and sliced)); 1 cup mushrooms ((sliced)); 1/4 cup green onion ((small, sliced)); 1/4 cup homemade asian zing sauce; 1/4 cup tahini; 2 Tbsp tamari ((or nama shoyu)); 1 Tbsp lime juice; 1 Tbsp sesame oil; 1 garlic clove ((minced)); 1 tsp honey; 2 Tbsp water

Posted on May 9, 2016 by Janice Friedman in Main Dish

Serves

Level

Easy

Ingredients

Ingreds.

Total

25min

Serves

Level

Easy

Ingredients

Ingreds.

Total

25min

Ingredients

Parsnip Rice Recipe

1 parsnip (large, or alternative celeriac, turnip, or cauliflower, cubed to make about 4 cups)
1 garlic clove
2 Tbsp nutritional yeast (optional)
sea salt (to taste)

Stir Fry Recipe

1/2 cup celery (sliced)
1 cup bell pepper
1 cup sugar snap (or snow peas)
1/2 cup carrots (halved and sliced)
1 cup mushrooms (sliced)
1/4 cup green onion (small, sliced)
1/4 cup homemade asian zing sauce

Asian Zing Sauce Recipe

1/4 cup tahini
2 Tbsp tamari (or nama shoyu)
1 Tbsp lime juice
1 Tbsp sesame oil
1 garlic clove (minced)
1 tsp honey
2 Tbsp water

Servings:

Units:

Directions

Prep

20 min

Total

20 min

Place all Rice ingredients in a food processor and pulse until it looks like rice. Over-processing will turn it to mush, so keep a close eye on it.
Place chopped veggies in a bowl then place Asian Zing ingredients in a bowl and whisk together, then toss with the veggies.
Serve over the rice and sprinkle with sesame seeds and enjoy!