I am a registered dietitian, yoga instructor, and mom who has a passion for overall health and wellness and enjoys helping people feel and look their best! Since a young age I was always interested in cooking and learning about healthy living. I chose to turn that interest into a career by obtaining a Bachelor of Science degree in Human Nutrition from the University of North Florida and becoming a certified Kripalu Yoga Teacher. I also completed a one-year dietetic internship program and I am certified in adult weight management.
I have been lucky to work with a diverse population of clients in many settings with different disease states. I also have worked with pregnant and breastfeeding mothers as well as children including infants. My philosophy is to strive for a realistic, balanced and whole-foods approach to diet and exercise. I do not believe in diets because no one can diet forever! Instead, I want to help you make the small changes that will enhance and improve your overall health and well-being!