Crissy Cavanaugh Crissy Cavanaugh

Crissy Cavanaugh

Crissy Cavanaugh

I am a registered dietitian, yoga instructor, and mom who has a passion for overall health and wellness and enjoys helping people feel and look their best! Since a young age I was always interested in cooking and learning about healthy living. I chose to turn that interest into a career by obtaining a Bachelor of Science degree in Human Nutrition from the University of North Florida and becoming a certified Kripalu Yoga Teacher. I also completed a one-year dietetic internship program and I am certified in adult weight management.

I have been lucky to work with a diverse population of clients in many settings with different disease states. I also have worked with pregnant and breastfeeding mothers as well as children including infants. My philosophy is to strive for a realistic, balanced and whole-foods approach to diet and exercise. I do not believe in diets because no one can diet forever! Instead, I want to help you make the small changes that will enhance and improve your overall health and well-being!


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My most recent recipes or articles:

Mint Chocolate Nice Cream With Chocolate Sauce
Quick Apple and Beets Slaw
Avocado Blueberry Green Smoothie
Avocado Orange Sunburst Salad
Kale Cacao Cashew Smoothie
Celery Apple Green Lemonade
Quick and Easy Zucchini Noodle Pasta
Chia Seed and Fruit Breakfast Pudding
Vegan Lemon Blueberry Parfait
Rainbow Slaw With Pumpkin Seed and Kale
Apple Pie In a Smoothie
Kale Cubes
Strawberry Kiwi Dessert Pizza
Moroccan Mint Red Cabbage Slaw With Hemp Seeds
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