Name: Banana Cinnamon Rolls
Prep time: 20 min
Cook time: 4 h
Yield: 42 rolls
Cuisine: American
Ingredients: 14 bananas (ripe); 2 cups Medjool dates (pitted); 1.5 cups raisins (soaked in filtered water (save 1 cup of soaked raisin water)); 1/2 Tbsp cinnamon; 1/4 tsp nutmeg; 1/2 cup cashews (raw, soaked in filtered water)

Serves

Level

Easy

Ingredients

Ingreds.

Total

4rs

Serves

Level

Easy

Ingredients

Ingreds.

Total

4rs

Absolutely nothing beats an ooey gooey cinnamon bun. A dehydrator, some bananas, and dates are the raw vegan answer to this classic comforting dessert. Banana cinnamon rolls are really simple to make, loaded with all kinds of natural fruit goodness, and they're super duper tasty to boot! A fun recipe when you need (or want!) a little treat.

Ingredients

14 bananas ripe
2 cups Medjool dates pitted
1.5 cups Raisins soaked in filtered water (save 1 cup of soaked raisin water)
1/2 Tbsp cinnamon
1/4 tsp nutmeg
1/2 cup cashews raw, soaked in filtered water

Servings: rolls

Units:

Directions

Prep

20 min

Total

4 hrs

Slice bananas into thirds (I sliced them right on the banana lines, which I found works perfect!) Place them on the dehydrator trays.
Once you slice all bananas, dehydrate them on 115 degrees for 3-4 hours or until you can easier rolls bananas without breaking them. It is important you do NOT over dehydrate them.
Place the dates, 1 cup of raisins, cinnamon and nutmeg into your blender to make the filling.
Reserve 1/2 cup and set aside for frosting.
Spread the filling evenly on the dehydrated bananas and place a few of the remaining raisins on each bananas slice.
Place the 1/2 revered filling in the blender and add cashews to blend for the frosting to spread on the buns. If you want these to be completely fat free, omit cashews.
You can either eat them as they are or stick them back in the dehydrator for 15-20 minutes. Enjoy!! Xx