Absolutely nothing beats an ooey gooey cinnamon bun. A dehydrator, some bananas, and dates are the raw vegan answer to this classic comforting dessert. Banana cinnamon rolls are really simple to make, loaded with all kinds of natural fruit goodness, and they're super duper tasty to boot! A fun recipe when you need (or want!) a little treat.
Absolutely nothing beats an ooey gooey cinnamon bun. A dehydrator, some bananas, and dates are the raw vegan answer to this classic comforting dessert. Banana cinnamon rolls are really simple to make, loaded with all kinds of natural fruit goodness, and they're super duper tasty to boot! A fun recipe when you need (or want!) a little treat.
Slice bananas into thirds (I sliced them right on the banana lines, which I found works perfect!) Place them on the dehydrator trays.
Once you slice all bananas, dehydrate them on 115 degrees for 3-4 hours or until you can easier rolls bananas without breaking them. It is important you do NOT over dehydrate them.
Place the dates, 1 cup of raisins, cinnamon and nutmeg into your blender to make the filling.
Reserve 1/2 cup and set aside for frosting.
Spread the filling evenly on the dehydrated bananas and place a few of the remaining raisins on each bananas slice.
Place the 1/2 revered filling in the blender and add cashews to blend for the frosting to spread on the buns. If you want these to be completely fat free, omit cashews.
You can either eat them as they are or stick them back in the dehydrator for 15-20 minutes. Enjoy!! Xx
I love experimenting in the kitchen and coming up with unique meals that will satisfy even the pickiest eaters – trust me, you don’t have to be on a raw diet to enjoy these recipes!
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James Sullo
I am 60 years old and a lifelong sugar addict. After receiving the first issue of Raw Food Magazine I promptly made all 7 dessert recipes included. Thank you Raw Food Magazine–I have renewed hope I can be a reformed into a raw chocolaholic!
