Broccoli Raisin Salad w/ Sunflower Dressing - Raw Food Magazine

Broccoli Raisin Salad w/ Sunflower Dressing

Votes: 4
Rating: 5
You:
Rate this recipe!
Votes: 4
Rating: 5
You:
Rate this recipe!
Print Recipe
Broccoli Raisin Salad w/ Sunflower Dressing
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
8
8
Total
Total
2hr
2hr
Votes: 4
Rating: 5
You:
Rate this recipe!
Votes: 4
Rating: 5
You:
Rate this recipe!
Print Recipe
Broccoli Raisin Salad w/ Sunflower Dressing
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
8
8
Total
Total
2hr
2hr
This crispy, refreshing salad is a raw take on a traditional Ukranian salad. Raw broccoli has all sorts of health benefits, including a ton of beta-carotene, zinc, selenium, and Vitamin K. Chopped up small, the broccoli bits add that nice crunchy texture you always need in a good salad. Broccoli: nature's croutons. Topped with a delicious, nutritious sunflower dressing!
This crispy, refreshing salad is a raw take on a traditional Ukranian salad. Raw broccoli has all sorts of health benefits, including a ton of beta-carotene, zinc, selenium, and Vitamin K. Chopped up small, the broccoli bits add that nice crunchy texture you always need in a good salad. Broccoli: nature's croutons. Topped with a delicious, nutritious sunflower dressing!
Ingredients
Broccoli Salad:
Dressing:
Servings: people
Units:
Directions
Prep
10 min
Total
2 hrs
  1. For the sunflower seed dressing, soak 1 cup of raw sunflower seeds for 4-6 hours.
  2. Drain the water and then place the sunflower seeds in a blender along with 1 tbs of fresh, finely chopped dill, 1 tbs of raw apple cider vinegar, 2 tbs of lemon juice, 1 date and then blend on slow speed.
  3. Add finely chopped broccoli, red onion, and ½ cup of raisins with the remaining ¼ cup of sunflower seeds in a bowl. Mix it well with the sunflower seeds dressing. This recipe should last one week in the fridge.
Nutritional Information (per serving)
Calories: 300kcalFat: 74gCarbs: 33gProtein: 35g

Broccoli Raisin Salad With Sunflower Dressing

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Votes: 4
Rating: 5
You:
Rate this recipe!
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Viktoriya and Oksana

Chef: 

Viktoriya and Oksana are Certified Health Coaches and Raw Foodists. Viktoriya is a creative artist and Oksana is an immunotherapy research scientist. They enjoy web designing and creating raw food recipes.

 

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