Name: Energy Bites
Prep time: 15 min
Cook time: 20 min
Yield: 10
Cuisine: American
Ingredients: 2 cups quick oats; 2 cups shredded raw coconut (unsweetened); 3/4 cup peanut butter or almond butter; 1/3 cup coconut oil; 1 cup mixture ((Cocao Nibs, Nuts, Raisins)); 1 1/3 cup powder mixture ((Ground Flax, Oat Fiber, Ground Chia)); 1/2 cup raw honey; 2 tsp vanilla

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

This has got to be my favorite snack on the go. I can make it at the first of the week and through out the day when I am hungry I can quickly grab a bite and it takes away my hunger. The only problem is when I bring them to work they are gone before the end of the week, it’s become a tasty and nutritious treat for the whole office. The best part is you can change it up really easy and it still tastes great, so you can skip the oat fiber or add chopped up almonds or any type of filler you like.

Ingredients

2 cups quick oats
2 cups shredded raw coconut unsweetened
3/4 cup peanut butter or almond butter
1/3 cup coconut oil
1 cup mixture (Cocao Nibs, Nuts, Raisins)
1 1/3 cup powder mixture (Ground Flax, Oat Fiber, Ground Chia)
1/2 cup raw honey
2 tsp vanilla

Servings:

Units:

Directions

Prep

15 min

Total

20 min

Combine ingredients (except for coconut oil and honey) into a large bowl.
Heat honey and coconut oil and pour into large bowl
With your bare (washed hands) mixed the ingredients all together.
Make little ball and place onto a tray.
Put tray of energy ball into fridge so they can harden quicker.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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