Name: Falafel Bites
Prep time: 15 min
Cook time: 15 min
Yield: 6 bites
Cuisine: Egyptian
Ingredients: 1/4 cup carrots ((chopped)); 1/4 cup raw sunflower seeds ((soaked 1 hour or more)); 1 Tbsp yellow onion ((diced)); 1/4 cup green onion ((diced)); 1/4 rib celery ((diced)); 1 Tbsp flax seeds; 1/4 Tbsp tamari; 1/4 Tbsp lemon juice; 1 garlic clove; 1/4 Tbsp curry powder; sea salt ((to taste)); 1/2 Tbsp miso ((optional)); 2 Tbsp sesame seeds ((add at the end))

Serves

Level

Easy

Ingredients

Ingreds.

Total

15min

Serves

Level

Easy

Ingredients

Ingreds.

Total

15min

Ingredients

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1/4 cup carrots (chopped)
1/4 cup raw sunflower seeds (soaked 1 hour or more)
1 Tbsp yellow onion (diced)
1/4 cup green onion (diced)
1/4 rib celery (diced)
1 Tbsp flax seeds
1/4 Tbsp tamari
1/4 Tbsp lemon juice
1 garlic clove
1/4 Tbsp curry powder
sea salt (to taste)
1/2 Tbsp miso (optional)
2 Tbsp sesame seeds (add at the end)

Servings: bites

Units:

Directions

Prep

15 min

Total

15 min

Add carrots to food processor and process until it makes a paste.
Add sunflower seeds, flax, garlic, and curry powder and process for 30 seconds.
Add remaining ingredients (except sesame seeds) and process until reaching desired consistency.
Add 1/4 cup of sesame seeds and process for a 5-10 seconds. Place the remainder 1/4 cup of sesame seeds in a bowl.
Make falafel mix into small balls, then roll in sesame seeds. To keep it easy make into 3-4 ball or patties for each recipe it's used for.
Store falafel balls in a sealed container, label, date, and refrigerate—or dehydrate at 120° for six hours (this is optional). Consume within seven days.
Eat as wraps, with veggies as a dip, or on their own as an energy bite.