Name: Fermented Mango Overnight Oats
Prep time: 10 min
Cook time: 30 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 mango; 1 cup (100 grams) rolled oats; 50 grams coconut yogurt (or non-dairy yogurt with live cultures); 150 grams water (preferably distilled or filtered)

Serves

Level

Easy

Ingredients

Ingreds.

Total

30mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

30mins

Fermented Overnight Oats will get you out of your same old-same old breakfast rut while also providing you with beneficial probiotic bacteria for your gut. In addition, there is no reason to skimp on a healthy meal if you are busy; this meal is ideal for busy mornings for they are already prepared. Just enjoy and get on with your day.

Ingredients

1 mango
1 cup (100 grams) rolled oats
50 grams coconut yogurt or non-dairy yogurt with live cultures
150 grams water preferably distilled or filtered

Servings: serving

Units:

Directions

Prep

10 mins

Total

30 mins

Remove the flesh of the mango from the skin and pit.
Dice the mango into bite-sized pieces and place in a ceramic or glass jar or bowl. In a separate bowl mix together the oats, yogurt and water.
Layer the oats mixture on top of the mango and lightly cover with a cloth, stocking or cheesecloth.
Place the oats in a location at room temperature where they will not be disturbed overnight.
Enjoy your oats in the morning.
Refrigerate for 30 minutes or more if chilled oats are desired.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

Sara’s tips:

Replace the mango with other fruits if you don’t like mangoes or mangoes aren’t in season. However, stay away from highly acidic fruits (i.e. orange, pineapple, kiwi) and frozen fruits. The acidic environment isn’t ideal for the bacteria and frozen fruits slow down the fermentation process