Fermented Mango Overnight Oats
Posted on December 7, 2017 by Sara Binde in Breakfasts, Fermented, Probiotics
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Fermented Overnight Oats will get you out of your same old-same old breakfast rut while also providing you with beneficial probiotic bacteria for your gut. In addition, there is no reason to skimp on a healthy meal if you are busy; this meal is ideal for busy mornings for they are already prepared. Just enjoy and get on with your day. |
Ingredients
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Servings: serving
Units:
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Directions
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Sara’s tips:
Replace the mango with other fruits if you don’t like mangoes or mangoes aren’t in season. However, stay away from highly acidic fruits (i.e. orange, pineapple, kiwi) and frozen fruits. The acidic environment isn’t ideal for the bacteria and frozen fruits slow down the fermentation process
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Rating: 5
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Chef: Sara Binde
Sara Binde is the nutritionist and weight loss super-star behind CarobCherub. Her 70-pound weight loss inspired her to share guilt-free recipes, nutrition tips and weight loss advice soothers can be healthy. Sara’s most recent pursuit is modeling. She aims to prove it’s never too late to lose weight.
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