Raw Food Magazine – Fermented Mango Overnight Oats

Fermented Mango Overnight Oats

Votes: 1
Rating: 5
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Votes: 1
Rating: 5
You:
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Fermented Mango Overnight Oats
Serves
Serves
1
1
Level
Level
Easy
Easy
Ingredients
Ingreds.
3
3
Total
Total
30mins
30mins
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Fermented Mango Overnight Oats
Serves
Serves
1
1
Level
Level
Easy
Easy
Ingredients
Ingreds.
3
3
Total
Total
30mins
30mins
Fermented Overnight Oats will get you out of your same old-same old breakfast rut while also providing you with beneficial probiotic bacteria for your gut. In addition, there is no reason to skimp on a healthy meal if you are busy; this meal is ideal for busy mornings for they are already prepared. Just enjoy and get on with your day.
Fermented Overnight Oats will get you out of your same old-same old breakfast rut while also providing you with beneficial probiotic bacteria for your gut. In addition, there is no reason to skimp on a healthy meal if you are busy; this meal is ideal for busy mornings for they are already prepared. Just enjoy and get on with your day.
Ingredients
Servings: serving
Units:
Directions
Prep
10 mins
Total
30 mins
  1. Remove the flesh of the mango from the skin and pit.
  2. Dice the mango into bite-sized pieces and place in a ceramic or glass jar or bowl. In a separate bowl mix together the oats, yogurt and water.
  3. Layer the oats mixture on top of the mango and lightly cover with a cloth, stocking or cheesecloth.
  4. Place the oats in a location at room temperature where they will not be disturbed overnight.
  5. Enjoy your oats in the morning.
  6. Refrigerate for 30 minutes or more if chilled oats are desired.
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Sara’s tips:

Replace the mango with other fruits if you don’t like mangoes or mangoes aren’t in season. However, stay away from highly acidic fruits (i.e. orange, pineapple, kiwi) and frozen fruits. The acidic environment isn’t ideal for the bacteria and frozen fruits slow down the fermentation process

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Votes: 1
Rating: 5
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Sara Binde

Chef: 

Sara Binde is the nutritionist and weight loss super-star behind CarobCherub. Her 70-pound weight loss inspiredher to share guilt-free recipes, nutrition tips and weight loss advice soothers can be healthy. Sara’s most recent pursuit is modeling. She aims to prove it’s never too late to lose weight.

 

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