Raw Food Magazine – Gluten Free No Bake Apple Pie

Gluten Free No Bake Apple Pie

Votes: 1
Rating: 5
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Votes: 1
Rating: 5
You:
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Gluten Free No Bake Apple Pie
Serves
Serves
5
5
Level
Level
Easy
Easy
Ingredients
Ingreds.
12
12
Total
Total
40min
40min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Gluten Free No Bake Apple Pie
Serves
Serves
5
5
Level
Level
Easy
Easy
Ingredients
Ingreds.
12
12
Total
Total
40min
40min

You know what they say about apples! This gluten free no bake apple pie isn’t just excellent in the taste department, it offers all kinds of wonderful health benefits!

According to Ayurvedic expert Laura Plumb, lovely apples are good for your blood, skin and eyes. An they’re anti-inflammatory. They’re also great for helping control blood sugar, and appreciably full of fiber. This apple pie may be a dessert, but that doesn’t mean it can’t also be super healthful!

Yes, apples have a special place in our hearts. They’re symbolic of all that is good and worthy! While doctors may be repelled by them, teachers seem to find them irresistible. Just imagine how teachers might feel about this raw apple pie!

You know what they say about apples! This gluten free no bake apple pie isn’t just excellent in the taste department, it offers all kinds of wonderful health benefits!

According to Ayurvedic expert Laura Plumb, lovely apples are good for your blood, skin and eyes. An they’re anti-inflammatory. They’re also great for helping control blood sugar, and appreciably full of fiber. This apple pie may be a dessert, but that doesn’t mean it can’t also be super healthful!

Yes, apples have a special place in our hearts. They’re symbolic of all that is good and worthy! While doctors may be repelled by them, teachers seem to find them irresistible. Just imagine how teachers might feel about this raw apple pie!

Ingredients
Pie Crust
Apple Pie Filling
Servings:
Units:
Directions
Prep
40 min
Total
40 min
To make the crust
  1. In your electric blender, macerate the dates. Add the coconut oil and spices and mix.
  2. Toss in the pecans and pulse lightly three times, just enough to break up and integrate with the dates, but careful not to turn this into pecan butter.
  3. Press the crust into a pie dish (mine is 9.5″). Cover with a plate facing up so the slight bowl of the plate presses into the crust and so that the crust is entirely covered.
  4. Place in your refrigerator if you have a few hours before filling, or into your freezer if you don’t.
To make the filling
  1. Again, start with the dates. Blend on high speed until they are completely mashed. Juice your lemon and set aside 1 tablespoon for later.
  2. Add the lemon juice, almond butter honey and spices to the dates and blend well.
  3. Slice your apples and add. Blend until the mixture starts resembling a very chunky apple sauce. Add the chia seeds. Pulse a few times to blend thoroughly.
  4. Pour this mixture onto the pie crust. Spread evenly. Cover (I turn the plate that was sitting on the crust over and use to cover) and place in your fridge. Allow to set at least four hours.
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Gluten-Free-No-Bake-Apple-Pie-FTR-638x315

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Votes: 1
Rating: 5
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Laura Plumb

Chef: 

Hi. My name is Laura Plumb and I have been practicing and living by Ayurvedic Medicine for more than fifteen years now. In my work I have found that the greatest need most people have is for real, true, deep and enduring nourishment.

 

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  1. Pingback: Apple Pie In a Smoothie - Raw Food Magazine

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