Green Glowing Smoothie Bowl

Name: Green Glowing Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 cup kale ((packed, stems removed)); 2 cups romaine lettuce; 2 cups pineapple ((fresh)); 2 cups mango ((frozen)); 1 1/2 banana ((frozen)); basil leaves ((several)); 1/3 cup water

Posted on August 5, 2015 by Christine Roseberry in Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Well folks, it’s no secret that it’s been a hot summer. Even the TV weather people are finally starting to seem a little bit less excited by another day of record-setting heat. If you’re looking to stay cool on the outside, then you might as well get cool on the inside!

This Green Glowing Smoothie Bowl is like a delicious fruit salad in ice cream form. But instead of the sugar and junk you might find in that regular old ice cream we all remember from our younger days, you’ve got basil leaves, kale, and a plethora of lovely fruits!

It’s like nice cream, but it’s a smoothie bowl. A smoothie in a bowl. Come on!

Ingredients

1 cup kale (packed, stems removed)
2 cups romaine lettuce
2 cups pineapple (fresh)
2 cups mango (frozen)
1 1/2 banana (frozen)
basil leaves (several)
1/3 cup water

Servings:

Units:

Directions

Prep

5 min

Total

5 min

Process all ingredients into a blender and blend on high until smooth. Pour into a medium bowl and top with tons of fresh fruit.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Christine Roseberry

Christine Roseberry is a Registered Nurse and Holistic Nutrition Practitioner. She has been healing from fibromyalgia naturally through a raw food diet and healthy lifestyle. It is her hope to inspire you to take charge of your own health to create that GLOWING health from the inside out!