Green Smoothie Winner!
We have announced the green smoothie Winner!
Thank you for all those who participated in the Green Smoothie Contest. It was a lot of fun for everyone, especially everyone over here in the Raw Food Magazine Office. I don’t think any of us have had that many green smoothies in a week.
It was a hard decision especially because there were so many tasty and nutritious smoothies submitted. We said promise that we would announce a winner and so we all threw our votes into a box and Jolene Harmon came out the winner.
Here’s the basic recipe for Jolene’s Green Smoothie, if you would like to make it yourself.
- 18 oz purified water
- 1/2 tsp coconut oil
- 1 T powdered dietary supplement
- 2 T Oat Fiber
- 1 scoop protein powder
- 1/2 banana (frozen is better)
- 1/2 tsp cinnamon
- 3 cups greens (mixture of spinach, kale, chard etc.)
- About 2 cups ice
- Put the following ingredients in the blender ( I use a blendtec)
18 oz purified water
1/2 tsp coconut oil
1 T powdered dietary supplement
2 T Oat Fiber
1 scoop protein powder
- Grind 1 T chia and 1 T Flax seeds in coffee grinder and then add to above mixture.
Turn the blender on low and blend for 15 seconds. let this mixture sit for 10 minutes to let the chia absorb liquid
- Then add 1/2 banana
1/2 tsp cinnamon
3 cups greens (mixture of spinach, kale, chard etc.)
add about 2 cups ice
Blend until smooth, add more ice if needed.Yield: 6 cups
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