Name: Kale Cacao Cashew Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 1 cup almond milk ((or non-dairy milk of choice)); 3 leaves kale; 1/4 cup cashews ((raw)); 3 dates ((pitted)); 1 tsp cacao nibs

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 min

Bitter green leafies are great for your digestive system and your liver! Kale is everyone's favorite bitter green leafy, and it goes great in smoothies! Why not throw some nuts and bit of cacao in there too? If you're allergic to cashews, you can substitute peanuts or just leave them out entirely.

Ingredients

1 cup almond milk (or non-dairy milk of choice)
3 leaves kale
1/4 cup cashews (raw)
3 dates (pitted)
1 tsp cacao nibs

Servings: smoothie

Units:

Directions

Prep

5 min

Total

5 min

Place all ingredients in a high-speed blender.
Blend until frothy and smooth.
Enjoy!
Note: If you don't have a high-speed blender such as a vitamix, soak the cashews and dates prior to blending. You may also want to use baby spinach instead of kale.