Monkey Power Chocolate Smoothie

Name: Monkey Power Chocolate Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: brazilian
Ingredients: 1 banana; 1 kale leaf ((big)); 1 Tbsp chia seeds; 1 cup coconut water; 2 Tbsp protein powder; 2 Tbsp cacao powder ((raw)); 1 Tbsp coconut oil; 1 tsp cinnamon

Posted on November 30, 2015 by Jesse Lane in Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

We are primates! We sometimes forget that fact, especially those of us who spend most of our days on our butts. But it’s true! And like all monkeys, we need to stay active to stay healthy. And as a monkey, after a session of monkeying about you need to replenish! Monkeys replenish with bananas and coconuts, so should you too!

This super fun chocolate smoothie has got the benefits of potassium, magnesium, vitamins A and C, and electrolytes to help you bounce back after a workout. It’s also got electrolytes, antioxidants, and anti-inflammatories. And it’s got chocolate! Harness your inner monkey, enjoy a Monkey Power Chocolate Smoothie!

Ingredients

1 banana
1 kale leaf (big)
1 Tbsp chia seeds
1 cup coconut water
2 Tbsp protein powder
2 Tbsp cacao powder (raw)
1 Tbsp coconut oil
1 tsp cinnamon

Servings:

Units:

Directions

Prep

5 min

Total

5 min

Place all of the power smoothie ingredients into a blender and blend until smooth.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Jesse Lane

Jesse Lane Schelew, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of JesseLaneWellness.com, a web based holistic nutrition practice and holistic recipe resource.