Mushroom Burgers with Avocado Mayo - Raw Food Magazine

Mushroom Burgers with Avocado Mayo

Votes: 1
Rating: 5
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Votes: 1
Rating: 5
You:
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Print Recipe
Mushroom Burgers
Serves
Serves
2
2
Level
Level
Moderate
Moderate
Ingredients
Ingreds.
14
14
Total
Total
4hrs
4hrs
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Mushroom Burgers
Serves
Serves
2
2
Level
Level
Moderate
Moderate
Ingredients
Ingreds.
14
14
Total
Total
4hrs
4hrs
What's not to love about raw vegan mushroom burgers? Of course, it only gets better with some homemade avocado mayo! Spicy, delicious, and most definitely nutritious.
What's not to love about raw vegan mushroom burgers? Of course, it only gets better with some homemade avocado mayo! Spicy, delicious, and most definitely nutritious.
Ingredients
Mushroom Burgers
Avocado Mayo
Servings: burgers
Units:
Directions
Prep
20 min
Total
4 hours
  1. Clean the mushrooms with a soft cloth. To enhance the flavor slightly, dehydrate the mushrooms for an hour or two. This is optional. To enjoy the fresher tasting version, just skip the dehydrating step.
  2. In a blender, puree the red pepper until liquefied, adding water as needed for blending. Stir together with the ground flax seeds and let the flax seeds soak in this for 15 minutes or so, until the flax seeds have become gooey. This is what will hold the burgers together.
  3. In a food processor fitted with an "S" blade, pulse the mushrooms, walnuts, jalapeno, onion, and celery until chopped finely. Stir in the red pepper and flax mixture and two tablespoons olive oil.
  4. Form burgers and place on a teflex or plastic sheet. Spread just a bit of olive oil on your sheets so the burgers will flip easily, if needed. Dehydrate for about 2 hours then flip onto a regular dehydrator screen and let finish dehydrating, which takes about another 2 hours.
  5. The avocado mayo is simple. Just blend the avocado, agave, vinegar and spices until creamy. A blender will make this nice and creamy, but mashing with a fork would probably suffice.
  6. Serve the burgers on a bed of lettuce leaves, with a dollop of avocado mayo, some chopped red onion, and chopped jalapenos.
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Raw Mushroom Burgers

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Votes: 1
Rating: 5
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Lisa Viger

Chef: 

Vegan artist, photographer, and gardener who publishes daily raw menus on $10 a day or less, Rawon10.com

 

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