These buckwheat granola bars are super easy to make, although they do require some advance prep time.
Effective Exercises: Improve Muscles And Posture
Exercises are great for keeping your body healthy and active. It strengthens your bones, improves blood circulation, lowers the risks of cardiovascular diseases, controls weight, and also helps in improving your posture. However, before planning your exercises, you need to be clear about the goals you want to achieve. There are different sets of exercises…
New Issue! Rawspirations
[notphone][twocol_one] [/twocol_one] [twocol_one_last] Say, “I do” to your health! Here are some inspirations to help you plan an unforgettable and healthy wedding and married life. Because your ‘big day’ is also important to us, listen up June brides, friends and families, here are healthy ideas to help our brides-to-be in preparation for the ‘big day’….
You, Your Pet and 2018
– [notphone][twocol_one] [/twocol_one] [twocol_one_last] As for 2018, we have now been blessed with the good fortune of DOG, and it’s about time. Like many of us, your New Years resolution may include being happier and healthier, but for some it may even include welcoming a furry addition to the family. You can smash all three…
Is Snoring affecting your Life?
It is no doubt that snoring can be an embarrassing condition. Most people do not realize when they are snoring in front of their partners or other people. However, little do they understand it can cause serious problems in their general workspace, and most importantly in their relationships and social life. How Snoring affects Life…
Raw Vegan Chocolate Smoothie Bowl
The perfect breakfast to keep you feeling full and satisfied all morning. And don’t count it out for dessert, either — this is sure to satisfy sweet cravings.
How a Regular Massage Can Boost your Health
You only have to open a magazine to read about what we should be doing and what we shouldn’t be doing when it comes to our overall health and wellbeing. We should be drinking x number of glasses of water, we should be eating 5 (or is it more nowadays) portions of fresh fruit and…
Vanilla Pudding
Treat yourself and the ones you love to this smooth and delicious pudding – perfect for dessert!
5 Garden Projects for Early Spring
Spring has arrived, and there are certainly many tasks to be accomplished in the garden. The huge amount of gardening work might be intimidating, but there’s no harm in doing one at a time. As winter ends and spring comes forth, you can embark on several activities. Here are 5 garden projects for early spring….
Mango Coconut Chia Pudding
Who’s in the mood for a sweet, creamy, tropical breakfast treat? This Mango Coconut Chia Pudding is one of my favorite healthy breakfast recipes. It’s high in protein, fiber and healthy fats so it will keep you satisfied until lunchtime and it also helps to beat sugar cravings. All you need is 4 ingredients + you can easily prepare several servings at once so you have enough for an entire workweek.
Beet Kraut with Ginger and Garlic
Do you pamper your gut? Unbalanced gut flora can impact mood, weight, immunity, energy, brain function, and skin. Yup. A healthy gut is a happy body and mind!
Best Fermented Foods For A Healthy Gut
If you are keen on ensuring the health of your gut, then it is quite likely that you will find the next few lines interesting and informative. We are happy to share some pertinent and relevant information about some time tested and proven fermented foods which could help in keeping your gut in good condition….
Exploring the US Vegan Food-Festival Scene
Veganism is skyrocketing in popularity with everyone from celebs like Beyonce to your Average Joe delving into plant-based diets, trying out new recipes and wanting to mingle with like-minded people. With the boosted appeal of this lifestyle came an increased desire for a larger range of consumer products as well as social interaction in…
Ginger Kale Juice
If you’re starting a healthy and delicious journey with vegetables, fruits, & a juicer try making this Ginger Kale juice – this is the perfect “pick me up” drink!
Why is the Raw Food Diet Ideal for Seniors?
Across the globe, our population is aging, and obesity in those aged 65 and above is increasing, bringing new burdens of ill health related to poor diet and inactivity. According to the Centers for Disease Control and Prevention, over a third of Americans are obese, with associated health problems imposing substantial economic and personal impacts…
