Name: Probiotic Spiced Apples
Total time: 10 min
Yield: 4 people
Cuisine: American
Ingredients: 3 apples ((sliced 1/4" thick, crunchy sweet apples best)); 1 tsp cinnamon ((ground)); 1/4 tsp cloves ((ground)); 1 tsp ginger ((freshly grated)); 1/2 packet body ecology culture starter; purified water

Serves

Level

Easy

Ingredients

Ingreds.

Total

2 Days

Serves

Level

Easy

Ingredients

Ingreds.

Total

2 Days

Mmm, spiced apples. Comforting and pleasant! Add a little bit of fermented probiotic magic, and you're singing our tune. Ginger and apple are a match made in heaven. Cinnamon and cloves only add to the excitement! A super yummy way to get the benefits of probiotics!

Ingredients

3 apples (sliced 1/4" thick, crunchy sweet apples best)
1 tsp cinnamon (ground)
1/4 tsp cloves (ground)
1 tsp ginger (freshly grated)
1/2 packet body ecology culture starter
purified water

Servings: people

Units:

Directions

Prep

10 min

Total

2 days

Probiotic Spiced Apples

Combine warm water and culture starter in a cup. Stir until starter is dissolved. Let it cool to room temperature.
Add the apples, spices and culture starter water to a quart size mason jar.
Fill the mason jar with purified water, leaving 1 inch of space from the top.
Stir the ingredients until the spices are evenly distributed.
Use a fermentation weight or a slice of apple to keep them submerged under the brine.
Set out on the counter in a cool, dry place out of direct sunlight for 1-2 days.
The apples are ready when air bubbles have formed in the brine. They will taste slightly tart when ready. Store in the fridge until ready to use.