Rainbow Slaw With Pumpkin Seed and Kale - Raw Food Magazine

Rainbow Slaw With Pumpkin Seed and Kale

Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
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Rainbow Slaw With Pumpkin Seed and Kale
Serves
Serves
6
6
Level
Level
Easy
Easy
Ingredients
Ingreds.
11
11
Total
Total
20min
20min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rainbow Slaw With Pumpkin Seed and Kale
Serves
Serves
6
6
Level
Level
Easy
Easy
Ingredients
Ingreds.
11
11
Total
Total
20min
20min

Looking for something to do with all those pumpkin seeds you just scooped out of your jack-o-lantern? Well how about use them as a garnish on a delicious salad as colorful as autumn itself?

This slaw isn’t fermented, but that means you can whip it up easily in just a few minutes without any preparation. However, if you like to make your own “real” coleslaw, you can substitute that for the 2 cups of cabbage for an even tangier rainbow slaw!

Looking for something to do with all those pumpkin seeds you just scooped out of your jack-o-lantern? Well how about use them as a garnish on a delicious salad as colorful as autumn itself?

This slaw isn’t fermented, but that means you can whip it up easily in just a few minutes without any preparation. However, if you like to make your own “real” coleslaw, you can substitute that for the 2 cups of cabbage for an even tangier rainbow slaw!

Ingredients
Servings:
Units:
Directions
Prep
20 min
Total
20 min
  1. Add kale, cabbage, orang segments, red onion, red bell pepper, pumpkin seeds and cilantro to a big bowl.
  2. Whisk together orange juice, balsamic vinegar, dijon mustard and evoo. Drizzle on top of slaw and mix well to coat.
  3. Refrigerate for 1 hour to enhance flavors and soften kale. Enjoy!
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Rainbow Kale Slaw

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Votes: 1
Rating: 5
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Crissy Cavanaugh

Chef: 

I am a registered dietitian, yoga instructor, and mom who has a passion for overall health and wellness and enjoys helping people feel and look their best! My philosophy is to strive for a realistic, balanced and whole-foods approach to diet and exercise.

 

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