As health-conscious individuals, our resolutions are typically regarding our well-being.
The first step to achieving your resolution is to set a goal you can actually reach. ‘While a lot of people who make New Year’s resolutions generally find them hard to keep, those who are successful make reasonable ones,’ says Deborah Serani, PsyD, ‘Unrealistic resolutions set you up for failure.’ For example, instead of vowing to get supermodel skinny, set a plan to help you get to a healthier weight.
It’s helpful to think of raw vegan as a lifestyle rather than something else that you have to fit into your schedule. The more that you can incorporate raw vegan principles into your life, the easier it will be to stay on the road to well-being.
Let your creativity shine through with our fresh raw food recipe round up, and incorporate a doshic diet in your lifestyle. Rather than trying to change your diet all at once, start with food categories, and work with them, one food group at a time (e.g., fruits/vegetables, grains), until you have consciously changed your dietary habits.
Seek help if needed. Join one of 5 best raw vegan retreats near you!
Be inspired by these fresh new recipes. Enjoy your life and practice self-compassion. Do your best and be mindful. Keep your long-term goals in view and believe that you will reach them.
May this issue help you become the best and happiest version of yourself.
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