Raw Food Magazine

Hemp Hummus

Hemp Hummus

Prep

5min

Total

5min

Servings

4

Ingredients

6

Level

Easy

Prep

5min

Total

5min

Servings

4

Ingredients

6

Level

Easy

Recipe by:Jodi Burke

Hemp Hummus

Prep:5minTotal:5minServes:4

Ingredients

1cupdried chickpeas(or 1 can chickpeas drained)
2garlic cloves
1/2lemon(juice of half)
1/2Tbsptahini(can omit with adding Hemp in but I still like the flavor it adds)
2Tbsphemp
1Tbspolive oil(cold pressed)
3Tbspwater(depending on the thickness you would like)

Directions

If using dried chickpeas, soak for two days. Drain and rinse every 12 hours or so.
Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times. I process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it’s not as heavy so to speak).

Ingredients

1cupdried chickpeas(or 1 can chickpeas drained)
2garlic cloves
1/2lemon(juice of half)
1/2Tbsptahini(can omit with adding Hemp in but I still like the flavor it adds)
2Tbsphemp
1Tbspolive oil(cold pressed)
3Tbspwater(depending on the thickness you would like)

Directions

If using dried chickpeas, soak for two days. Drain and rinse every 12 hours or so.
Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times. I process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it’s not as heavy so to speak).

Directions

If using dried chickpeas, soak for two days. Drain and rinse every 12 hours or so.
Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times. I process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it’s not as heavy so to speak).

Notes