Raw Food Magazine

Maple Walnut Oats

Maple Walnut Oats

Prep

5min

Total

5min

Servings

1

Ingredients

6

Level

Easy

Prep

5min

Total

5min

Servings

1

Ingredients

6

Level

Easy

Recipe by:Raw Food Magazine

Maple Walnut Oats

Prep:5minTotal:5minServes:1

Ingredients

1/4cupraw oats(soaked overnight, steel cut, whole oats or oat groats)
2Tbspwalnuts
1/4tsppure vanilla extract
1Tbspmaple syrup
2Tbspgoji berries(or raisins)
pinch of cinnamon
1/2cuphot water(added after soaking time)

Directions

Drain and rinse the oats that have been soaking 6-12 hours. If you didn’t soak ingredients overnight, you can use quick oats.
Place oats in blender and add a little hot water. Blend for a few seconds and add the remaining ingredients. Pulse to and add more hot water to the desired consistency you want.
Garnish with dried fruit and nuts.

Ingredients

1/4cupraw oats(soaked overnight, steel cut, whole oats or oat groats)
2Tbspwalnuts
1/4tsppure vanilla extract
1Tbspmaple syrup
2Tbspgoji berries(or raisins)
pinch of cinnamon
1/2cuphot water(added after soaking time)

Directions

Drain and rinse the oats that have been soaking 6-12 hours. If you didn’t soak ingredients overnight, you can use quick oats.
Place oats in blender and add a little hot water. Blend for a few seconds and add the remaining ingredients. Pulse to and add more hot water to the desired consistency you want.
Garnish with dried fruit and nuts.

Directions

Drain and rinse the oats that have been soaking 6-12 hours. If you didn’t soak ingredients overnight, you can use quick oats.
Place oats in blender and add a little hot water. Blend for a few seconds and add the remaining ingredients. Pulse to and add more hot water to the desired consistency you want.
Garnish with dried fruit and nuts.

Notes